Come and learn and chat about how your gut affects your mood! Medical nutritionist, Shari Havourd, will talk you through:

> Gut basics

> The microbiome and its bacteria

> Gut-brain connection and conditions that are associated with your gut health

> Signs and symptoms of an unhealthy gut

> How to feed and maintain a healthy gut

Root Down to Rise Up offers innovative, fun, activity-based workshops that offer different avenues/modalities to address and support mental health issues. 

Workshops are designed for participants ages 14 +