Come and learn and chat about how your gut affects your mood! Medical nutritionist, Shari Havourd, will talk you through:
> Gut basics
> The microbiome and its bacteria
> Gut-brain connection and conditions that are associated with your gut health
> Signs and symptoms of an unhealthy gut
> How to feed and maintain a healthy gut
Root Down to Rise Up offers innovative, fun, activity-based workshops that offer different avenues/modalities to address and support mental health issues.
Workshops are designed for participants ages 14 +