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SUMMARY:Summit Strong
DESCRIPTION:Building Confidence Through Wellness\nREGISTER \n\n\n\n\n\n\n\n \n\n\n\nSummit Strong is a four week long women’s wellness workshop designed to help adventurous women build confidence\, strength\, and resilience for both outdoor adventures and everyday challenges. This program blends strength training\, mental health practices\, and outdoor safety skills to help you feel prepared\, grounded\, and unstoppable—all while connecting with a supportive community of like minded women.\n\n\n\n\n\n\n\n\n\n\n\nWHEN: Thursdays January 16th\, January 23rd\, January 30th\, and February 6th \nTIME: 6:30pm to 8:00pm\, \nWHERE: Third Street Center\, 520 S 3rd Street\, Carbondale CO 81623 \nPRICE: 200 USD for all four sessions \n\n\n\n\n\n\n\n\nSchedule\nWeek One: Foundation of whole body wellness and self compassion focused on learning grounding practices and mental health strategies. \nWeek Two: Physical empowerment and strength training foundations designed to help you learn the benefits of exercise and strength on overall mental health and well being. \nWeek Three: Personal safety and general preparedness for enjoying the outdoors with confidence as a female identifying individual. \nWeek Four: Integrating the mental\, physical\, and safety skills learned to foster a well rounded and confident approach to life and the outdoors.
URL:https://headq.org/event/summit-strong/2025-01-30/
LOCATION:Third Street Center\, 520 South Third Street\, Carbondale\, CO\, 81623\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/12/SS-Jess-and-Lily.png
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