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DTSTART;TZID=UTC:20230803T180000
DTEND;TZID=UTC:20230803T193000
DTSTAMP:20260405T140720
CREATED:20230712T020201Z
LAST-MODIFIED:20230717T232851Z
UID:10000159-1691085600-1691091000@headq.org
SUMMARY:Common Roots - Men's Peer Support
DESCRIPTION:A Monthly Open Gathering for Men (18+) \nJoin us for the launch of Common Roots! Our first meeting\, August 3rd\, will be led by Pieter van Winkle\, Erik DaRosa\, Tom Karrel\, Davis Cowles\, and Dave Mills. This meeting will be an introductory and discussion to the circle. We encourage you to attend to learn more about the group and see if this circle is the connection that you have been looking for in the valley. Food and drinks will be available. \nCOMMON ROOTS IS A CIRCLE FOR MEN to share what’s real in their lives\, be heard\, and listen to other men share their experience. The goal is to connect valley men\, spark brotherhood and foster healthy and mature masculine culture in a world where men are encouraged to “go it alone.” \nTHIS IS NOT TRADITIONAL THERAPY. Rather\, it is a gathering that challenges traditional ideas of support groups through peer empowerment\, deep listening\, and embodiment of new ways of being that offers strength\, hope and even the seeds of cultural change. \nThere is no charge for this gathering.\nOpen to all who identify as he/him\, age 18+.
URL:https://headq.org/event/common-roots-mens-peer-support/
LOCATION:HQ\, 23400 Two Rivers Rd #46\, Basalt\, CO\, 81621
ATTACH;FMTTYPE=image/jpeg:https://headq.org/wp-content/uploads/2023/07/HQ_color_mark.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T120000
DTEND;TZID=UTC:20230720T133000
DTSTAMP:20260405T140720
CREATED:20230713T185227Z
LAST-MODIFIED:20230713T185227Z
UID:10000162-1689854400-1689859800@headq.org
SUMMARY:Provider Mixer
DESCRIPTION:Meet\, mingle\, and get introduced to our Mental Fitness Collaborative\, learn about changes to the Mental Health Fund\, and upcoming programming and initiatives. Exchange ideas on how we can improve our support of the provider network and the vital work you do for our community. \nIn person presentation at 6:30PM\, virtual will be begin at 12PM \nTuesday\, July 18th – Provider Mixer & Mental Health Fund Informational at 6pm\nRSVP \nThursday\, July 20th – Virtual Mental Provider Informational at 12pm\nRSVP
URL:https://headq.org/event/provider-mixer/2023-07-20/
LOCATION:HQ\, 23400 Two Rivers Rd #46\, Basalt\, CO\, 81621
ATTACH;FMTTYPE=image/jpeg:https://headq.org/wp-content/uploads/2023/07/HQ_color_mark.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230715T110000
DTEND;TZID=UTC:20230715T140000
DTSTAMP:20260405T140720
CREATED:20230713T181717Z
LAST-MODIFIED:20230714T235120Z
UID:10000160-1689418800-1689429600@headq.org
SUMMARY:Aspen Valley Marathon
DESCRIPTION:Join us at the HeadQuarters tent to celebrate the runners achievement at the Aspen Valley Marathon’s afterparty\, complete with live music\, champagne\, and delicious local food. \nRiver Park\nBasalt\, CO 81621
URL:https://headq.org/event/aspen-valley-marathon/
LOCATION:River Park\, Midland Ave\, Basalt\, 81621\, United States
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/07/Screen-Shot-2023-07-14-at-11.48.54-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230713T170000
DTEND;TZID=UTC:20230713T193000
DTSTAMP:20260405T140720
CREATED:20230712T015732Z
LAST-MODIFIED:20230712T020914Z
UID:10000158-1689267600-1689276600@headq.org
SUMMARY:Community Open House
DESCRIPTION:Please join us to celebrate our grand opening of HQ in Basalt\, CO!\nLite bites and refreshments will be served.\nRSVP: info@headq.org
URL:https://headq.org/event/community-open-house/
LOCATION:HQ\, 23400 Two Rivers Rd #46\, Basalt\, CO\, 81621
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/07/Community-Open-House-Newspaper-4.917-×-6.92-in-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230709T100000
DTEND;TZID=America/Denver:20230709T120000
DTSTAMP:20260405T140720
CREATED:20230613T012202Z
LAST-MODIFIED:20230628T005020Z
UID:10000003-1688896800-1688904000@headq.org
SUMMARY:Sound Healing
DESCRIPTION:Join HeadQuarters and 4Winds Farm for a special sound healing experience. \nSound has a powerful influence on our emotional health. Taking a Sound Bath is deeply relaxing and can be a perfect escape from the stresses of everyday life. \nYou will leave feeling happy\, energized and relaxed. \nSuggested $15 minimum donation \nRegistration is required. Email brigette@4winds.farm to register.
URL:https://headq.org/event/sound-healing/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/06/4Winds-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230628T180000
DTEND;TZID=America/Denver:20230628T190000
DTSTAMP:20260405T140720
CREATED:20230107T051350Z
LAST-MODIFIED:20230628T005242Z
UID:10000095-1687975200-1687978800@headq.org
SUMMARY:GRUPO DE APOYO PARA FAMILIAS CON SERES QUERIDOS QUE LUCHAN CONTRA EL ABUSO DE SUSTANCIAS Y SALUD MENTAL
DESCRIPTION:En español para parejas\, padres\, hijos\, hermanos y amigos. \nLas familias también necesitan apoyo\, orientación y conexión con otras familias que enfrentan los mismos desafíos.\nVía Zoom – Confidencial – GRATUITO \n 
URL:https://headq.org/event/grupo-de-apoyo-para-familias-con-seres-queridos-que-luchan-contra-el-abuso-de-sustancias-y-salud-mental/2023-06-28/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/01/flyer-awo-final.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230624T090000
DTEND;TZID=America/Denver:20230624T101500
DTSTAMP:20260405T140720
CREATED:20230523T210400Z
LAST-MODIFIED:20230628T005025Z
UID:10000005-1687597200-1687601700@headq.org
SUMMARY:Fly Casting for the Soul
DESCRIPTION:Join us as we use the process of fly casting as a tool for mindfulness. Fly casting is to fly fishing as archery is to bow hunting. It is a veritable art form whose cadence and repetitive nature has been likened to similar rhythmic processes used in therapy to promote positivity\, calm and focus. Conducted on dryland\, or a pond\, without a hook\, fly casting can become a form of meditation. \nIn fact\, each session begins and ends with a short 3-5 minute meditation on acceptance and letting go; a focus of this course is on the reduction of stress and frustration by seeing that there are no mistakes\, only learning\, and there is no perfection––only progress. We call it fishing for a reason because we are always fishing whether we catch or not: we consider nature and waters as a means of healing. \nTwo sessions available: \nSession 1: 9:00AM – 10:15AM \nSession 2: 10:30AM – 11:45AM \nNo previous experience required.  Four students per instructor.  All equipment provided.  Please bring warm clothing\, a rain jacket and sunglasses or other eye protection. \n\nREGISTER\n\n \nABOUT YOUR INTRUCTOR\nJohn Dietsch\, your casting instructor\, has been guiding in Aspen for almost four decades. He is also the founder of Fish for Wellness\, an organization dedicated to exploring the connection between fishing\, immersion in nature\, and wellness. He is a master fly-fisherman and teacher who helps his clients and students follow their passion by connecting with nature. John is committed to helping accomplished anglers and never-ever beginners alike to look inward using the sport and waters as a powerful conduit for stress reduction\, inward reflection and change. John may have been seen in the movie ‘A River Runs Through It’\, as he was the instructor on this magnificent film!
URL:https://headq.org/event/fly-casting-for-the-soul/
ATTACH;FMTTYPE=image/jpeg:https://headq.org/wp-content/uploads/2023/05/IMG-4068-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230618T100000
DTEND;TZID=America/Denver:20230618T140000
DTSTAMP:20260405T140720
CREATED:20230525T094955Z
LAST-MODIFIED:20230628T005131Z
UID:10000006-1687082400-1687096800@headq.org
SUMMARY:Crafternoons with The Art Base
DESCRIPTION:All ages welcome • Art fun for all \nJoin us at the kickoff to the Basalt Farmer’s Market where we will partner with The Art Base to bring you family fun Crafternoons. Bring your children and join in on the fun! \nNo need to register. With questions\, please email programs@theartbase.org.
URL:https://headq.org/event/crafternoons-with-the-art-base/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-24-at-9.36.29-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230605T080000
DTEND;TZID=America/Denver:20230605T170000
DTSTAMP:20260405T140720
CREATED:20230107T053225Z
LAST-MODIFIED:20230628T005244Z
UID:10000101-1685952000-1685984400@headq.org
SUMMARY:BUSCANDO LA ARMONIA Y EL BIENESTAR
DESCRIPTION:INVITAMOS A COMPRATIR Y REFLEXIONAR SOBRE TEMAS DE\nCUIDADO PERSONAL\, RELACION FAMILIA\,ESTRES\, COMUNICACIÓN\nSUSTANCIAS\, FINANZAS\, TECNOLOGÍA\, FÉ\, ETC.
URL:https://headq.org/event/buscando-la-armonia-y-el-bienestar/2023-06-05/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/01/flyer-bienestar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230510T120000
DTEND;TZID=America/Denver:20230510T133000
DTSTAMP:20260405T140720
CREATED:20230402T004945Z
LAST-MODIFIED:20230628T005158Z
UID:10000044-1683720000-1683725400@headq.org
SUMMARY:A New Kind of Social
DESCRIPTION:MAKING GOOD CONNECTIONS\nWhy Come? \nPeople need 1:1 connections\, yet it is hard to find good ones.\nWe want a local community outside of the house\, but we’re busy with work and home. We’re active and yet we spend too much time alone. something is missing. But what? \nOur May series is designed to answer “what’s missing” and fill the void with the one true thing that works – connection and community. Personal\, meaningful\, local – knowing people is what helps us feel less anxious and lonely\, more alive and cheery. \nWho Comes? \nJoin us if you enjoy non-superficial conversations\, on personal and relevant topics\, in a safe space for idea exchange. Your take-away will be personal – a roster of new names and local faces. Meeting in community isn’t therapy\, but it is therapeutic! \nHere’s How it Works \nEach meeting has a simple theme and activity to think about\, talk about\, and get to know each other. We\nmeet in small groups to listen\, exchange ideas\, and share a laugh or two. We focus on interests and concerns\, not politics. \nWe invite you to just be yourself\, be curious\, and find common ground. This is how we learn and this is how we roll. \nTake-Aways \n> Meet people outside your usual social circles. Befriend your curiosity. \n> Learn to get past the superficial stage in conversations. Everyone has a story. \n> Encounter new names and faces. Turn strangers into friends. \n> Become a friend. Be part of a supportive network and lift people up. \nA New Kind of Social is hosted by Adelaide Waters\, founder of Women’s Forum in partnership with Aspen Strong. Welcoming newcomers and old-timers\, all backgrounds and types. \nScholarships available upon request. \n\nREGISTER
URL:https://headq.org/event/making-good-connections/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/04/Making-Good-Connections_Final-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230504T173000
DTEND;TZID=America/Denver:20230504T190000
DTSTAMP:20260405T140720
CREATED:20230302T034100Z
LAST-MODIFIED:20230628T005203Z
UID:10000045-1683221400-1683226800@headq.org
SUMMARY:A Gut Feeling
DESCRIPTION:A GUT FEELING\nCome and learn and chat about how your gut affects your mood! Medical nutritionist\, Shari Havourd\, will talk you through: \n> Gut basics \n> The microbiome and its bacteria \n> Gut-brain connection and conditions that are associated with your gut health \n> Signs and symptoms of an unhealthy gut \n> How to feed and maintain a healthy gut \nRoot Down to Rise Up offers innovative\, fun\, activity-based workshops that offer different avenues/modalities to address and support mental health issues.  \nWorkshops are designed for participants ages 14 + \n\nREGISTER\n \nOur FREE workshops are made possible by our generous donors.\nPlease become a donor today!
URL:https://headq.org/event/a-gut-feeling/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/03/RDRU-Workshops-GUT-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230423T100000
DTEND;TZID=America/Denver:20230423T160000
DTSTAMP:20260405T140720
CREATED:20230331T051002Z
LAST-MODIFIED:20230628T005206Z
UID:10000046-1682244000-1682265600@headq.org
SUMMARY:108 Intentions | Mala Journey
DESCRIPTION:Join us for the powerful experience of setting intentions and infusing your very own handmade mala beads with your energy. We’ll lead you through a beautiful guided meditation that is designed to release old energies and call in that which you are seeking. You will then be instructed and supported in creating your mala while many valuable lessons will be shared about how to use your mala and mantras. You’ll gain a deeper understanding of the sacredness of the number 108\, care of your mala and traditions. Your finished mala will be a tool you can wear and use to enhance your meditations and give rise to your desires. Malas can be used to transform patterns and habits in your life as well as to help manifest that which will support your highest good. \nDonation of $30 is appreciated but not mandatory. Includes all materials\, instruction and an organic lunch in the powerful and peaceful setting of 4Winds Farm in Glenwood Springs. \nYou choose your stones and colors! \nLimited to 12 people. Registration is Required. \nREGISTER BY EMAILING: brigette@4winds.farm  \nOur FREE workshops are made possible by our generous donors.\nPlease become a donor today!
URL:https://headq.org/event/108-intentions-mala-journey/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/03/MalaWorkshop_2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230331T090000
DTEND;TZID=America/Denver:20230331T230000
DTSTAMP:20260405T140720
CREATED:20230107T051911Z
LAST-MODIFIED:20230628T005233Z
UID:10000068-1680253200-1680303600@headq.org
SUMMARY:PARA PERSONAS QUE ESTEN O HAYAN VIVIDO UNA PERDIDA SIGNIFICATIVA
DESCRIPTION:GRUPO DE APOYO ONLINE\nPARA DUELO Y PERDIDAS \nTemas:\n¿Cómo sigo?\nSalir del sufrimiento\nAsuntos pendientes\nAniversarios y fechas importantes\nCómo sanar y encontrar sentido en mi vida\nGRATUITO
URL:https://headq.org/event/para-personas-que-esten-o-hayan-vivido-una-perdida-significativa/2023-03-31/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/01/flyer-duelo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230321T160000
DTEND;TZID=America/Denver:20230321T170000
DTSTAMP:20260405T140720
CREATED:20220719T235845Z
LAST-MODIFIED:20230628T005212Z
UID:10000048-1679414400-1679418000@headq.org
SUMMARY:Squad Goals - Discover How To Deal With Emotions And People
DESCRIPTION:Join MidValley Family Practice for a dialectical behavioral therapy group for adolescents (14-18) every Tuesday at 4pm.
URL:https://headq.org/event/squad-goals-discover-how-to-deal-with-emotions-and-people/2023-03-21/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2022/07/SQUAD-GOALS-group-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230321T080000
DTEND;TZID=America/Denver:20230321T170000
DTSTAMP:20260405T140720
CREATED:20230219T225715Z
LAST-MODIFIED:20230628T005219Z
UID:10000051-1679385600-1679418000@headq.org
SUMMARY:Parent Coaching Series for Parents of Adolescents
DESCRIPTION:Are you the parent of a middle schooler? Join FocusedKids as we discuss how the adolescent brain changes rapidly during this challenging developmental period. Walk away with tangible tools to make life at home a little calmer\, more focused\, and less stressful. This series is geared towards parents of 4th-6th graders. \n“FocusedKids gave my husband and I the space to work through some daily parenting struggles together and develop common language and strategies that we both can employ. It allowed us the time to reflect on our parenting and our children in a mindful\, therapeutic way. Amanda created a group atmosphere that felt supportive and offered realistic solutions to those tricky daily situations that we find ourselves in when we parent. FocusedKids is an amazing resource!” ~ Rachel  Thompson \nLive Zoom Sessions Offered in Spanish and English \nThe conversations will be led separately in Spanish by Yolanda Gonzales and in English by Amanda Petersen. \nTuesday\, March 7\, 7-8 pm MT\nTuesday\, March 14\, 7-8 pm MT\nTuesday\, March 21\, 7-8 pm MT \nDetails \n$75 investment. Scholarships are available upon request. \n\nEres padre o madre de un estudiante de secundaria? Entonces únete a FocusedKids para conversar como el cerebro de los adolescentes cambia rápidamente durante este tiempo de desarrollo lleno de retos. Te podrás llevar herramientas tangibles para ayudar a tener una vida más calmada\, más enfocada\, y con menos estrés en casa. Esta reunión está dirigida a padres de 4th- 6th grado. \nFoccusedKids me ha enseñado herramientas y téchnicas para interactuar mejor con los niños. \nEsta sesión por zoom será \nDirigida por separado en Español por Yolanda Gonzales e Ingles por Amanda Peterson. \nmartes\, 7 de marzo\, 7-8 pm MT\nmartes\, 14 de marzo\, 7-8 pm MT\nmartes\, 21 de marzo\, 7-8 pm MT \nDetalles \nInversión de $75\, se ofrecen becas si se requiere. \nPara saber
URL:https://headq.org/event/parent-coaching-series-for-parents-of-adolescents/2023-03-21/
ATTACH;FMTTYPE=image/jpeg:https://headq.org/wp-content/uploads/2023/02/FK_PrntCchngFlyr_Eng_03_23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230219T100000
DTEND;TZID=America/Denver:20230219T123000
DTSTAMP:20260405T140720
CREATED:20221214T061817Z
LAST-MODIFIED:20230628T005221Z
UID:10000052-1676800800-1676809800@headq.org
SUMMARY:Clay on the Brain at Carbondale Clay Center
DESCRIPTION:Aspen Strong and Carbondale Clay Center present a beginning wheel throwing workshop with CCC resident artist\, Brian Chen\, on Sunday\, February 19th from 10-12:30PM. In this 2.5 hour class\, students will learn how to center and pull terra cotta clay on the potter’s wheel to create a finished piece with the option to paint w/ a variety of under-glazes. The goal of this workshop is to explore the meditative and therapeutic properties of working with clay. \nThe workshop is limited to 6 participants and registration is required. \nNo pre-requisites are required. \nCreating pottery is known to be therapeutic\, allowing for self-expression and self-discovery while offering stress relief and relaxation. When working clay\, we have the ability to connect our minds to our hands\, creating the sense of synergy between our mind and body. \nArt Therapy: Journal of the American Art Therapy Association states\, “clay-work makes possible an entire non-verbal language or communication for the creator\, through which his or her mental realm\, emotional life\, and primary object relations can be expressed.” \n\nCLASS IS FULL! Please Register TO GET UPDATES ABOUT FUTURE ART WORKSHOPS:\nOur FREE workshops are made possible by our generous donors.\nPlease become a donor today!
URL:https://headq.org/event/clay-play-at-carbondale-clay-center/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2022/12/RDRU-Workshops-ClayFeb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230128T170000
DTEND;TZID=America/Denver:20230128T170000
DTSTAMP:20260405T140720
CREATED:20230125T024435Z
LAST-MODIFIED:20230628T005224Z
UID:10000053-1674925200-1674925200@headq.org
SUMMARY:Dance Safe
DESCRIPTION:Mitchell Gomez from DanceSafe and Maggie Seldeen from High Rockies Harm Reduction lead a talk on how to stay safe while hitting the town. RSVP to michaela@herehouse.club
URL:https://headq.org/event/dance-safe/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/01/8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230128T110000
DTEND;TZID=America/Denver:20230128T120000
DTSTAMP:20260405T140721
CREATED:20221214T064250Z
LAST-MODIFIED:20230628T005226Z
UID:10000054-1674903600-1674907200@headq.org
SUMMARY:Thug Yoga at Radio Boardshop
DESCRIPTION:An all-levels yoga workshop with Courtney Smith where we’ll dive into and practice some vital skills for coping with potential stressors in life.  From breath practice to meditation\, calming asanas (postures) to mudras (hand positions)\, you will cultivate variety of tools with which to combat common stressors. After all\, it is our reaction to situations which causes stress\, rather than the situation itself.
URL:https://headq.org/event/thug-yoga-at-radio-boardshop/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2022/10/RDRU-Workshops-THUG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230118T180000
DTEND;TZID=America/Denver:20230118T190000
DTSTAMP:20260405T140721
CREATED:20221228T075715Z
LAST-MODIFIED:20230628T005228Z
UID:10000055-1674064800-1674068400@headq.org
SUMMARY:Understanding Yourself Better by Understanding your Unconscious Brain!
DESCRIPTION:Understanding Yourself Better by Understanding your Unconscious Brain! \nDive into a conversation about the unconscious mind\, why it’s important and how it takes in information to make meaning of the world as we know it. Explore how your mind affects how you learn\, speak and even breathe. \nIn this workshop we will talk about the unconscious mind\, why it’s important and how it takes in information to make meaning of the world as we know it.  We will also dive into different representational systems to understand how these affect how you learn\, speak and even breathe! Join us and learn more about your mind\, body and nervous system! \nRoot Down to Rise Up offers innovative\, fun\, activity-based workshops that offer different avenues/modalities to address\nand support mental health issues. \nWorkshops are designed for participants ages 14 + \n\nRegister here!
URL:https://headq.org/event/understanding-yourself-better-by-understanding-your-unconscious-brain/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2022/12/RDRU-Workshops-BRAIN.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230114T110000
DTEND;TZID=America/Denver:20230114T140000
DTSTAMP:20260405T140721
CREATED:20221220T040610Z
LAST-MODIFIED:20230628T005230Z
UID:10000056-1673694000-1673704800@headq.org
SUMMARY:Get Back to Balanced
DESCRIPTION:Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification.  Workshop includes a cooking demonstration and ingredient list to cook along. \nGrocery list: \n\n2 cups Cherry Tomatoes\n10 oz Salmon Fillet (or whatever protein you like)\n1 Yellow Bell Pepper (sliced)\n2 cups Broccoli (chopped into small florets)\n1/2 cup Red Onion (sliced into chunks)\n2 tbsps Extra Virgin Olive Oil\n1 1/2 tsps Coconut Aminos\n1/2 Navel Orange (zested and juiced)\nSea Salt & Black Pepper (to taste)\n\nRoot Down to Rise Up offers innovative\, fun\, activity-based workshops that offer different avenues/modalities to address and support mental health issues. \nThis workshop is designed for participants ages 14 +. \n\nRegister Here!
URL:https://headq.org/event/get-back-to-balanced/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2022/12/RDRU-Workshops-FOOD.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230112T193000
DTEND;TZID=America/Denver:20230112T203000
DTSTAMP:20260405T140721
CREATED:20221220T034348Z
LAST-MODIFIED:20230628T005236Z
UID:10000069-1673551800-1673555400@headq.org
SUMMARY:Aromatherapy: A Guide to Relaxation
DESCRIPTION:In this class we will test your smelling ability and talk about how essential oil effect the brain and body when it comes to stress relief. \nA great introduction to starting the new year off in the right direction. \n\nRegister Here!
URL:https://headq.org/event/aromatherapy-a-guide-to-relaxation/
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230112T163000
DTEND;TZID=America/Denver:20230112T183000
DTSTAMP:20260405T140721
CREATED:20221028T040250Z
LAST-MODIFIED:20230628T005237Z
UID:10000070-1673541000-1673548200@headq.org
SUMMARY:Power of Perspective
DESCRIPTION:A mindfulness-based workshop where we will explore how everyday language we use with ourselves and others affects our worldview. You will be guided through a practice using three perspectives; negative\, objective (fact)\, and optimistic. \nCome connect with like-minded peers looking to explore ways to become conscious creators of their own lives. \n*This interactive workshop is open to ages 14+ \n\nRegister\n \nOur FREE workshops are made possible by our generous donors.\nPlease become a donor today!
URL:https://headq.org/event/root-down-the-power-perspective-2022-12-08-2023-01-12/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221218T100000
DTEND;TZID=America/Denver:20221218T123000
DTSTAMP:20260405T140721
CREATED:20221130T034911Z
LAST-MODIFIED:20230628T005245Z
UID:10000102-1671357600-1671366600@headq.org
SUMMARY:Clay Play —  Wheelthrowing Workshop at Carbondale Clay Center
DESCRIPTION:Facilitated by Matthew Eames \nCreating pottery is known to be therapeutic\, allowing for self-expression and self-discovery while offering stress relief and relaxation. When spinning clay\, we have the ability to connect our minds to our hands\, creating the sense of synergy between our mind and body. Please join us for a workshop led by Matthew Eames\, and allow yourself to open up your mind and relieve outside stressors that you may be facing. \nArt Therapy: Journal of the American Art Therapy Association states\, “clay-work makes possible an entire non-verbal language or communication for the creator\, through which his or her mental realm\, emotional life\, and primary object relations can be expressed.” \nNo pre-requisites are required. \nThis workshop is limited to six people and registration is required. \n\nRegister Here!
URL:https://headq.org/event/clay-play-wheelthrowing-workshop-at-carbondale-clay-center/
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221214T184500
DTEND;TZID=America/Denver:20221214T200000
DTSTAMP:20260405T140721
CREATED:20221130T033514Z
LAST-MODIFIED:20230628T005247Z
UID:10000103-1671043500-1671048000@headq.org
SUMMARY:Acro Yoga with Life of Air
DESCRIPTION:Acro yoga is playful partner acrobatic practice that builds community\, strength\, and connection. In this beginner/intermediate class\, you will be introduced to foundational L-base and standing poses Multiple options will be presented to make the class more or less challenging. \nAll aspects of acro are covered including basing\, flying\, and spotting. No partner or pre-requisites are required. Just show up with an open mind and a smile! \nFacilitated by Ariana Gradow\, start time is at 6:45pm.  \nUPDATE: The date has changed to December 14th\, not as listed on calendar published in The Aspen Times as the 13th.  \n\nRegister Now!
URL:https://headq.org/event/acroyoga-with-life-of-air/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221211T150000
DTEND;TZID=America/Denver:20221211T170000
DTSTAMP:20260405T140721
CREATED:20221028T203949Z
LAST-MODIFIED:20230628T005249Z
UID:10000104-1670770800-1670778000@headq.org
SUMMARY:Mental Wellness and Overdose Prevention
DESCRIPTION:Address the growing concern of Fentanyl in an informative discussion for families and community members. PANELISTS:MAGGIE SELDEEN Founder and Director of High Rockies Harm Reduction\, Certified Peer Specialist\, overdose prevention educator and affected family member CATH ADAMS Aperture of Hope\, affected family member and local activist \nKIM REIL LPC\, LAC\, Substance Abuse Counselor and Clinical Director for A Way Out \nJARID ROLLINS LCSW\, Midvalley Family Practice \nTOM KURT MD\, MPH\, Medical Toxicologist\, Public Health Physician serving on the Pitkin County Board of Health ”Fentanyl is the single deadliest drug threat our nation has ever encountered”– Administrator Anne Milgram
URL:https://headq.org/event/mental-wellness-and-overdose-prevention/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221119T160000
DTEND;TZID=America/Denver:20221119T180000
DTSTAMP:20260405T140721
CREATED:20221104T223326Z
LAST-MODIFIED:20230628T005254Z
UID:10000107-1668873600-1668880800@headq.org
SUMMARY:The Mask You Live In
DESCRIPTION:The Mask You Live In is a documentary that follows boys and young men as they attempt to navigate America’s narrow definition of masculinity. After screening the film\, there will be a chance to provide feedback on ideas surrounding masculinity and how to go forward with teaching healthy masculinity in the community. Event will be held in the Dunaway Community Room. Recommended for ages 13+. The film screen and discussion is brought to you by a representative of The Representation Project.
URL:https://headq.org/event/the-mask-you-live-in/2022-11-19/2/
ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2022/11/HealthyMasculinityEventAtTheLibrary.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221117T163000
DTEND;TZID=America/Denver:20221117T183000
DTSTAMP:20260405T140721
CREATED:20221028T040250Z
LAST-MODIFIED:20230628T005257Z
UID:10000108-1668702600-1668709800@headq.org
SUMMARY:The Power Perspective
DESCRIPTION:This will be an ongoing workshop\, offered the second Thursday of the month. Each workshop will offer different practices and exercises\, encouraging us to continue to use our perspective as a mental fitness tool. \n*This interactive workshop is open to ages 14+ \nThe Root Down to Rise Up Workshop Series is supported by our generous donors. Please make a donation to Aspen Strong to keep workshops like these in place.\n\nRegister\n \n\nAlready Registered?\n\nJoin the ZOOM
URL:https://headq.org/event/root-down-the-power-perspective/
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221013T080000
DTEND;TZID=America/Denver:20221013T123000
DTSTAMP:20260405T140721
CREATED:20220920T024132Z
LAST-MODIFIED:20230628T005257Z
UID:10000109-1665648000-1665664200@headq.org
SUMMARY:The PEER Movement: Exploring Different Modalities of PEER Support
DESCRIPTION:A Lunch & Learn Panel Discussion\nPanel discussion will explore what a peer coach is and ways to engage peer support in the addictions and co-occurring disorders profession. \nAbout this event\nThis panel will explore what a peer coach is and how peer recovery support is being utilized currently in the field. We will also look at the different modalities of peer support and explain more effective ways to utilize this workforce in treatment settings as we move into the future. Panelists include individuals who operate in both the clinical and peer systems and have deep insight into the need for these two areas to collaborate more directly. \nPanelists:\n\nMODERATOR: CJ Oliveira\, CAAP\nCJ Oliveira is a Certified Addiction Specialist and a CCAR trained recovery coach. CJ earned a Bachelor of science degree in psychology at Colorado State University in 2008 and is currently developing and managing the Alumni and Aftercare Services Program for a treatment center in Boulder. He uses both his lived experience in drug addiction and professional background to develop and manage programs with a strong focus on how they impact clients\, their loved one’s\, and the communities they live in.\nAllison Harden\, Peer Supervisor\, Beyond Betty\nAllison Harden’s personal recovery journey led her to employment roles in Community Outreach at the Betty Ford Center and the Center for Dependency Addiction and Rehabilitation (CeDAR). She has a Master of Science from the University of Denver in Organizational Leadership. Her education along with her lived experience inspired her to open Beyond Betty\, where she continues to support individuals\, families\, and organizations in all areas of nonclinical addiction and recovery support services. Services include care navigation\, recovery coaching\, peer support supervision\, and continuing education training facilitation for the peer support workforce. She holds the Colorado Peer and Family Specialist credential (CPFS)\, the National Certified Peer Recovery Support Specialist credential (NCPRSS)\, and the Recovery Coach Professional (RCP). Allison’s experience has shown her that peer recovery coaching and peer support is an asset for those desiring a long-term life in recovery.\nCharles Van Loucks\, ke’nekt\nCharles Van Loucks began his career with ke’nekt in March of 2020 as a Peer Recovery Coach and quickly noted that the landscape of our community’s use of drugs had drastically changed. A former heroin user himself\, Charles began to quickly understand the Opioid epidemic and the need for more resources and support for those who wish to recover. A better approach to include the client’s voice. Charles served as a frontline worker during the pandemic and has had a positive impact in over 200 lives. Charles’ client centered approach and his creativity play a big role in his coaching practice and was the inspiration behind the development of our program’s use of the 7 dimensions of wellness to help guide clients when setting/reaching goals. Charles was recently named Director of Communication and is pleased to announce that his podcast “Get Ke’nekted” will be ready to roll out in late Fall of 2022.\nRachel Fowler\, CCAR Trainer\nRachel Fowler has been working as a Recovery Coach Professional\, Trainer\, and Supervisor since 2017. She serves on several boards and committees advocating for the recovery community. She is a Master Positive Psychology Practitioner\, holds several professional coaching certifications\, and is a trainer of positive psychology\, as well as CCAR\, Choices\, and Jordan Peer Recovery Curricula. She hopes to use her own recovery experience and training to promote recovery and remove barriers for those on their own journey of recovery.\nRaquel Garcia\, Hard Beauty\nRacquel’s background includes building five grassroots organizations and businesses from the ground up; Coaching clients one-on-one and cultivating other coaches to build their best lives; presenting and training organizations and donors to de-stigmatize and educate on the reality of overcoming substance misuse\, systemic and familial obstacles\, advocating for under-served populations; and speaking on Racial Equity\, Power of the Peer/Coaching Professional and Criminal Justice Reform. She owns Hard Beauty LLC and is the Executive Director of the Hard Beauty Foundation. The first and only Peer led organization in Douglas County Colorado that serves the entire state with virtual coaching and programming. On July 1st 2022 Racquel was appointed to the inaugural Behavioral Health Administration Advisory Council to co-create a people-first behavioral health system that meets the needs of all people in Colorado.\n\nREGISTRATION FEES: \n\nNAADAC/CAAP Members – $10 (includes 1.5 NAADAC/DORA CEHs)\nNonmembers – $20.00 (includes 1.5 NAADAC/DORA CEHs)\nStudents – $10 – fully refunded after attendance – INCLUDING one year student membership at NAADAC/CAAP paid by CAAP (includes 1.5 NAADAC/DORA CEHs)\nMilitary Members- $10 (includes 1.5 NAADAC/DORA CEHs)\n\n 
URL:https://headq.org/event/the-peer-movement-exploring-different-modalities-of-peer-support/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220924T100000
DTEND;TZID=America/Denver:20220924T140000
DTSTAMP:20260405T140721
CREATED:20220901T182034Z
LAST-MODIFIED:20230628T005259Z
UID:10000110-1664013600-1664028000@headq.org
SUMMARY:Western Slope Out of the Darkness Walk
DESCRIPTION:Walk to fight suicide with the American Foundation for Suicide Prevention – Out of Darkness Community Walks. \n 
URL:https://headq.org/event/western-slope-out-of-the-darkness-walk/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220924T100000
DTEND;TZID=America/Denver:20220924T140000
DTSTAMP:20260405T140721
CREATED:20220812T015639Z
LAST-MODIFIED:20230628T005303Z
UID:10000111-1664013600-1664028000@headq.org
SUMMARY:Faulty Human Mental Fitness Fair
DESCRIPTION:The Community Mental Fitness Fair titled Faulty Human\, supports awareness and funding for The Aspen Strong Mental Health Fund held at Aspen Community Foundation. The fund subsidizes mental health services for under-insured and uninsured individuals and families who cannot afford to pay for them. Scholarships are awarded for up to 10 sessions per request for private therapy\, group therapy and psychiatric assessment. \nThe title Faulty Human comes from artwork and inspiration from local High School student and artist\, Axel Livingston:\n“Mental illness is a continuous cycle for me\, the second I think I have one base covered I seem to slip up on another. I find myself trapped in the jaws of something I don’t quite understand. I’ve found it very helpful to express the pain & try to unattach from it. It’s beneficial to attribute my pain to a condition rather than think of myself as a faulty human. The idea around this piece is mental growth. I have only grown because I expressed myself. There is a profound power in acknowledging & releasing pain and discomfort. However we may do this\, it all works the same”. \nIn reading is explanation of what mental illness meant to him\, we realized the shame that may come with the feeling of being a faulty human. However\, we are all perfectly imperfect. We are all “faulty” in some way. We want to take this opportunity to celebrate our differences and our similarities. To come together as one\, one community\, that encourages people to be proud of who they are\, and to provide the community with as many resources and tools that support the four pillars of mental fitness. \nThis year\, our goal is to reach $100\,000 in support of The Aspen Strong Mental Health Fund held at Aspen Community Foundation. A donation of $1250 would cover one family or individual with ten therapy sessions they would not otherwise receive. Even a small donation can make a big impact on the communities mental well-being! \nIf you are interested in becoming a sponsor\, please email lindsey@aspenstrong.org or click here to donate now.
URL:https://headq.org/event/faulty-human-mental-fitness-fair/
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END:VCALENDAR