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SUMMARY:Men Are From Mars
DESCRIPTION:REGISTER\n					\n					\n									SCHOLARSHIP APPLICATION\n					 \nOctober 26th\, 20259AM – 3PM13 Moons Ranch\, 6334 Highway 133\, Carbondale\, CO 81623Lunch will be provided$149\nFacilitated by Bridger Langfur & Kyle Jason Leitzke \nJoin us for an enriching indoor–outdoor retreat designed specifically for men who want to show up at their best—at work\, at home\, and within themselves. Meditation is proven to reduce stress\, sharpen focus\, improve sleep\, and support overall well-being\, but many men struggle to find their way in. Maybe it feels intimidating\, maybe past attempts felt like “doing it wrong\,” or maybe it just seems like another self-care to-do. \nThis retreat is different. It’s a one-day experience to make meditation simple\, practical\, and enjoyable—grounded in the reality of men’s lives and challenges. Together\, we’ll move through guided practices\, group discussion\, and outdoor exploration that leave you recharged\, centered\, and equipped with tools you’ll actually use. You’ll return to your family\, work\, and life more present\, more resilient\, and more at ease. \nThe Retreat Agenda\nMorning – Presence (Outdoor Option if Weather Permits)Kick off the day with grounding exercises and breathwork designed to reconnect you with your body and promote present-moment awareness. If the weather cooperates\, this session may take place outside to fully embrace the natural environment. This practice will help you release built-up stress\, cultivate confidence\, and develop tools to better understand and manage your emotions. Men often carry stress silently\, but through these practices\, you’ll learn how to feel it\, move through it\, and let it go—setting a strong foundation for the day ahead. \nMidday – NourishEnjoy a nourishing lunch provided for the group\, offering a valuable opportunity to slow down and connect with the group. During this meal\, we’ll incorporate mindful eating practices to help you savor each bite\, paying close attention to the sensory experience—sight\, smell\, taste\, and texture. This practice encourages you to be fully present with your food\, recognize true hunger and fullness cues\, and foster your relationship with eating. Sharing this mindful moment together can deepen your sense of gratitude and presence\, transforming a routine meal into a nourishing act of self-care and connection. \nAfternoon – Depth The afternoon will be split into two enriching sessions aimed at deepening your understanding and experience of meditation and mindfulness. The first session\, led by Kyle Leitzke\, will explore the purpose and benefits of meditation\, including how it can help manage emotions like anger\, burnout\, and distraction\, while easing the pressure to perform. Kyle will share insights and facilitate discussion\, helping you see how mindfulness can be integrated into everyday life for greater resilience. \nFollowing this\, we will transition into a second\, immersive session—a deep dive into guided meditation led by Bridger Langfur. This guided practice will give you the opportunity to experience firsthand the calm and clarity that meditation can bring. Bridger’s approach will help you develop a personal meditation routine and understand how to cultivate mindfulness in daily practice. \nTogether\, these sessions will provide both practical understanding and experiential growth\, equipping you with tools to incorporate meditation into your daily life and navigate life’s challenges with greater ease. \nClosing – AnchorTogether\, we’ll create simple\, actionable plans to integrate these practices into your routine\, empowering you to carry the calm\, clarity\, and confidence forward. Leave feeling energized\, centered\, and equipped with a renewed commitment to your own well-being. \nThe Facilitators\nBridger LangfurOriginally from Carbondale\, Bridger recently returned to the valley after a decade in Southern California as a community organizer and teacher. He brings with him a deep passion for men’s work\, a commitment to fostering supportive networks\, and extensive experience navigating diverse communities and conflict resolution. Bridger’s grounded leadership style creates an environment where men can show up fully\, supported\, and seen. \nKyle Jason LeitzkeKyle is equal parts soulful and down-to-earth. His approach blends depth and levity—whether tuning into your soul or processing heavy truths\, he’s also known to laugh about the absurdity of life. He is passionate about helping men rewire mental\, emotional\, and physical patterns to move beyond “functional trauma” and truly enjoy life. As a coach\, trainer\, and speaker\, Kyle exists to guide men into right relationship with themselves\, creating space for peace\, authenticity\, and joy in the wild ride we call life. \n					\n									REGISTER\n					\n					\n									SCHOLARSHIP APPLICATION\n					 \nLimited scholarships are available. 
URL:https://headq.org/event/men-are-from-mars/
LOCATION:13 Moons Ranch\, 6334 Highway 133\, Carbondale\, CO\, 81623\, United States
CATEGORIES:HeadQuarters Event
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