BEGIN:VCALENDAR VERSION:2.0 PRODID:-//HeadQuarters - ECPv6.15.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:HeadQuarters X-ORIGINAL-URL:https://headq.org X-WR-CALDESC:Events for HeadQuarters REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20240310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20241103T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20250731T180000 DTEND;TZID=America/Denver:20250731T193000 DTSTAMP:20260424T022137 CREATED:20250521T214234Z LAST-MODIFIED:20250521T214709Z UID:10003289-1753984800-1753990200@headq.org SUMMARY:Common Roots Women's Group DESCRIPTION:Building Community\, Connection\, And Belonging For Women In The Roaring Fork Valley\n \n REGISTER\n \nCONVERSATION OF THE MONTH: MANIFESTING \nManifesting might sound a little woo-woo—maybe even like one of those overused buzzwords floating around these days. But what if it actually works? What if there’s real science behind what happens in our brains and bodies when we start to visualize the next chapter of our lives? When our desires align with our thoughts\, our thoughts guide our actions\, and our actions reflect who we truly are—that’s when transformation happens. Manifesting isn’t just wishful thinking; it’s intentional living. So\, what do you want to call into your life? \nOpen to women aged 18 and older\, including those who identify as femaleIf you are unable to register\, please email lindsey@headq.orgSnacks and drinks will be providedWe will never turn anyone away\, please still come if you are unable to register! \n \n REGISTER URL:https://headq.org/event/common-roots-womens-group-6/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2025/05/Screen-Shot-2025-05-09-at-1.48.21-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20250710T180000 DTEND;TZID=America/Denver:20250710T193000 DTSTAMP:20260424T022137 CREATED:20250521T191605Z LAST-MODIFIED:20250609T175847Z UID:10003287-1752170400-1752175800@headq.org SUMMARY:Common Roots Men's Group DESCRIPTION:Building Community\, Connection\, And Belonging For Men In The Roaring Fork Valley\n\nREGISTER\n \nMen need spaces to gather sincerely with other men\, to express the fullness of their experience\, and to witness other men doing the same. Common Roots connects men of the Roaring Fork Valley\, sparks brotherhood and fosters a healthy and mature masculine culture in a world where men often “go it alone.”THIS IS NOT THERAPY. It is a gathering that challenges traditional ideas of support groups through peer empowerment\, deep listening\, and embodiment for strength\, hope and cultural change. \n\n\nCONVERSATION OF THE MONTH: MANIFESTING \nManifesting might sound a little woo-woo—maybe even like one of those overused buzzwords floating around these days. But what if it actually works? What if there’s real science behind what happens in our brains and bodies when we start to visualize the next chapter of our lives? When our desires align with our thoughts\, our thoughts guide our actions\, and our actions reflect who we truly are—that’s when transformation happens. Manifesting isn’t just wishful thinking; it’s intentional living. So\, what do you want to call into your life? \n\n\nREGISTER\n \nOpen to men aged 18 and older\, including those who identify as male\nIf you are unable to register\, please email lindsey@headq.org\nSnacks and drinks will be provided\nWe will never turn anyone away\, please still come if you are unable to register! URL:https://headq.org/event/common-roots-mens-group-2/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2025/05/Screen-Shot-2025-05-09-at-1.55.44-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20250626T180000 DTEND;TZID=America/Denver:20250626T193000 DTSTAMP:20260424T022137 CREATED:20250521T190152Z LAST-MODIFIED:20250521T190528Z UID:10003286-1750960800-1750966200@headq.org SUMMARY:Common Roots Women's Group DESCRIPTION:Building Community\, Connection\, And Belonging For Women In The Roaring Fork Valley\n \n REGISTER\n \nCONVERSATION OF THE MONTH: AGING \nWhat if growing older wasn’t something to resist—but something to honor with grace and intention? \nFrom our 20s through every decade beyond\, we’re surrounded by messages telling us how we should look\, feel\, and be. Social media can sometimes set impossible standards. Shelves are lined with products promising to turn back time. And with the natural evolution of our bodies and minds\, the pressure to have it all figured out by a certain age can leave us quietly questioning: Am I doing this right? Shouldn’t I be further along by now? \nIn this month’s Common Roots\, we’re holding space for honest conversation about the pressure to look\, feel\, and be our best at every stage of life. We’ll explore how to navigate these expectations with more grace\, how to support our wellbeing with intention\, and how to redefine aging—not as a loss\, but as a deepening of strength\, wisdom\, and self-love. \nRooted in Mental Fitness tools and practices\, this gathering is for any woman who wants to feel more at home in her body and her life—whether you’re 25 or 65.  \nOpen to women aged 18 and older\, including those who identify as femaleIf you are unable to register\, please email lindsey@headq.orgSnacks and drinks will be providedWe will never turn anyone away\, please still come if you are unable to register! \n \n REGISTER URL:https://headq.org/event/common-roots-womens-group/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2025/05/Screen-Shot-2025-05-09-at-1.48.21-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20250227T180000 DTEND;TZID=America/Denver:20250227T193000 DTSTAMP:20260424T022137 CREATED:20241009T172218Z LAST-MODIFIED:20250222T041921Z UID:10002958-1740679200-1740684600@headq.org SUMMARY:Common Roots Women's Group DESCRIPTION:Building community\, connection\, and belonging for women in the Roaring Fork Valley\n \n REGISTER\n \nTOPIC OF THE MONTH: NOT ENOUGH-NESS \nThe mental and physical load of being human can leave us feeling like we are not enough. Not achieving to our fullest potential in our relationships\, our careers\, and our own self care. But what if it all is enough? \nOpen to women aged 18 and older\, including those who identify as female \nRegistration closes 24 hours in advance. If you are unable to register\, please email lindsey@headq.org \nSnacks and drinks will be provided \nWe will never turn anyone away\, please still come if you are unable to register! URL:https://headq.org/event/common-roots-womens-group-4/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/08/Screen-Shot-2024-08-28-at-4.24.22-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20241121T180000 DTEND;TZID=America/Denver:20241121T193000 DTSTAMP:20260424T022137 CREATED:20241009T171431Z LAST-MODIFIED:20241009T173022Z UID:10002957-1732212000-1732217400@headq.org SUMMARY:Common Roots Women's Group DESCRIPTION:Building Community\, Connection\, And Belonging For Women In The Roaring Fork Valley\n\nREGISTER\n \nTHEME OF THE MONTH: WINTERING \nExplore the theme of embracing winter as a time for reflection\, rest\, and renewal. Winter invites you to slow down\, which might feel challenging for some while being a welcome change for others. \nYou’ll learn the importance of granting yourself grace and compassion during this time\, recognizing that everyone experiences winter differently. Some people love the quiet beauty of the season\, while others may struggle with its darker\, colder days. The goal is to help you accept the invitation to align with the rhythm of the season—whether that means finding joy in its stillness or learning to adapt. \nYou’ll reflect on how you can “fit into winter” by honoring your individual needs. This could involve creating space for rest\, discovering new forms of self-care\, or considering what the season’s slower pace can teach you. You’ll be encouraged to explore what winter means to you and how you can embrace it with openness and self-compassion. \nOpen to women aged 18 and older\, including those who identify as female \nRegistration closes 24 hours in advance. If you are unable to register\, please email lindsey@headq.org \nSnacks and drinks will be provided \nWe will never turn anyone away\, please still come if you are unable to register! \n\nREGISTER\n \nThank you to Pitkin County Public Health for supporting Common Roots Women’s Group! URL:https://headq.org/event/common-roots-womens-group-3/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/08/Screen-Shot-2024-08-28-at-4.24.22-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20241024T180000 DTEND;TZID=America/Denver:20241024T193000 DTSTAMP:20260424T022137 CREATED:20241009T170639Z LAST-MODIFIED:20241009T172012Z UID:10002956-1729792800-1729798200@headq.org SUMMARY:Common Roots Women's Group DESCRIPTION:Building Community\, Connection\, And Belonging For Women In The Roaring Fork Valley\n \n REGISTER\n \nTHEME OF THE MONTH: SELF-KNOWLEDGE \nHow can we know ourselves more deeply\, while also holding the knowledge that we will always\, to some extent\, remain a mystery? \nThis group is all about helping women understand themselves better while accepting that there will always be some things we may never know about ourselves. We’ll have open talks about who we are\, our goals\, and how to accept ourselves as we are. We’ll focus on the unique experiences and challenges that women face. Together\, we’ll support each other in this journey of self-discovery and celebrate the special qualities that make us who we are.  \nOpen to women aged 18 and older\, including those who identify as female \nRegistration closes 24 hours in advance. If you are unable to register\, please email lindsey@headq.org \nSnacks and drinks will be provided \nWe will never turn anyone away\, please still come if you are unable to register! \n \n REGISTER\n \nThank you to Pitkin County Public Health for supporting Common Roots Women’s Group! URL:https://headq.org/event/common-roots-womens-group-2/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/08/Screen-Shot-2024-08-28-at-4.24.22-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20241009T173000 DTEND;TZID=America/Denver:20241009T190000 DTSTAMP:20260424T022137 CREATED:20241002T170417Z LAST-MODIFIED:20241002T170418Z UID:10002427-1728495000-1728500400@headq.org SUMMARY:Provider Mixer DESCRIPTION:Join us for a casual get-together where newer mental health providers (including those new to the valley) can meet each other\, and seasoned clinicians can connect with these fresh faces in the field. We will also  welcome students who are on the path to becoming local mental health providers. \nPlease bring a light app if you can. Non-alcoholic beverages will be provided. URL:https://headq.org/event/provider-mixer-3/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/jpeg:https://headq.org/wp-content/uploads/2024/10/HQ-82-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20240910T180000 DTEND;TZID=America/Denver:20240910T193000 DTSTAMP:20260424T022137 CREATED:20240515T173232Z LAST-MODIFIED:20240903T175250Z UID:10001592-1725991200-1725996600@headq.org SUMMARY:Financial Strength & Wellness DESCRIPTION:Join us on the second tuesday of every month!\n \n REGISTER\n \n23400 Two Rivers Road #46\, Basalt\, CO6:00 – 7:30 PMSnacks and drinks will be provided \nTOPIC OF THE MONTH: DEALING WITH DEBT \nExplore how financial struggles\, especially dealing with debt\, can impact our sense of belonging and well-being. This workshop will provide tools and strategies to manage debt while fostering a stronger connection to community and self\, helping you navigate the financial and emotional challenges with confidence and support. \nJOIN US TO EXPLORE A NEW WORKING RELATIONSHIP WITH YOUR MONEY AND A NEW PERSPECTIVE ON YOUR FINANCIAL MINDSET! \n \n REGISTER URL:https://headq.org/event/financial-strength-wellness-2/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2023/07/Financial-2024-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20240829T180000 DTEND;TZID=America/Denver:20240829T193000 DTSTAMP:20260424T022137 CREATED:20240607T190947Z LAST-MODIFIED:20240828T221908Z UID:10001728-1724954400-1724959800@headq.org SUMMARY:HeadQuarters: Common Roots Women's DESCRIPTION:Building community\, connection\, and belonging for women in the Roaring Fork Valley.\n\n\nTOPIC OF THE MONTH | SELF-SABOTAGE\nWhat is getting in the way of you living a more authentic and fulfilling version of your life? Have you considered the possibility that it’s not something external? What are the chances that it’s actually some part of you?\n\nThis month\, we will be delving into the unhelpful habits\, attitudes\, beliefs\, barriers\, and obstacles that we impose on ourselves both knowingly and unknowingly. With greater awareness of how we get in our own way\, we can devise a plan to overcome these self-imposed limitations and connect with resources to make meaningful changes.\n\n\nOpen to all women 18+\nIf you are unable to register\, please email lindsey@headq.org\nSnacks and drinks will be provided\nWe will never turn anyone away\, please still come if you are unable to register!\n\n\n\nCLICK HERE TO REGISTER\n\n\nThank you to Pitkin County Public Health for supporting Common Roots Women’s Group URL:https://headq.org/event/common-roots-womens-peer-support-group-2/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/03/Screen-Shot-2024-03-29-at-1.59.52-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20240530T180000 DTEND;TZID=America/Denver:20240530T193000 DTSTAMP:20260424T022137 CREATED:20240329T201120Z LAST-MODIFIED:20240408T162010Z UID:10001558-1717092000-1717097400@headq.org SUMMARY:HeadQuarters: Common Roots Women's DESCRIPTION:Building community\, connection\, and belonging for women in the Roaring Fork Valley.\n\nOpen to all women 18+\nIf you are unable to register\, please email lindsey@headq.org.\nWe will never turn anyone away\, please still come if you are unable to register!\n\nCLICK HERE TO REGISTER URL:https://headq.org/event/common-roots-womens-peer-support-group/2024-05-30/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/03/Screen-Shot-2024-03-29-at-1.59.52-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240507T180000 DTEND;TZID=UTC:20240507T193000 DTSTAMP:20260424T022137 CREATED:20240119T100749Z LAST-MODIFIED:20240726T215432Z UID:10000607-1715104800-1715110200@headq.org SUMMARY:HeadQuarters: The Big Five DESCRIPTION:REGISTRATION REQUIRED\n \nWilliam James\, known as “The father of American Psychology\,” once said\, “The great thing then\, in all education\, is to make your nervous system your ally rather than your enemy.” All forms of health and wellness connect to this idea in one way or another. \nThe Big Five: Discover nervous system techniques to manage stress\, improve sleep\, enhance nutrition\, boost exercise\, and strengthen social connections\, all to help you achieve Mental Fitness!  \nThis workshop delves into the neurobiology underpinning the five fundamental aspects of Mental Fitness. We’ll embark on an in-depth exploration of the brain’s science\, examining how the content stored within our brains\, along with our intentional or unintentional practices\, affects us and our bodies as a whole. You’ll discover minor adjustments that can enable your brain to work in your favor\, thereby enhancing your Mental Fitness. \nSpace is limited to 12 people\, if you are unable to register email lindsey@headq.org\nScholarships are available. Please email lindsey@headq.org for more information \n  \nMEET YOUR FACILITATOR \n \nParker Kennedy\, former University of Washington decathlete and current 800m Olympic hopeful\, is constantly thinking of ways to help others deepen their understanding of self and unlock their full potential. Driven by a deep curiosity about the human mind and its impact on well-being\, Parker has spent the last half of his life studying the world of neurobiology and personal development. \nHis interdisciplinary background in personal transformation and M.Ed. in Intercollegiate Athletic Leadership\, coupled with years of experience in education and mental health\, equip him with a powerful understanding of the mind-body connection. Parker’s passion lies in empowering individuals to optimize their lives\, build mental resilience\, and cultivate lasting well-being. \n\nREGISTRATION REQUIRED \nIf you are unable to register\, please email lindsey@headq.org. URL:https://headq.org/event/the-big-five/2024-05-07/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/01/Screen-Shot-2024-03-13-at-10.38.06-AM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20240425T180000 DTEND;TZID=America/Denver:20240425T193000 DTSTAMP:20260424T022137 CREATED:20240329T201120Z LAST-MODIFIED:20240408T162010Z UID:10001557-1714068000-1714073400@headq.org SUMMARY:HeadQuarters: Common Roots Women's DESCRIPTION:Building community\, connection\, and belonging for women in the Roaring Fork Valley.\n\nOpen to all women 18+\nIf you are unable to register\, please email lindsey@headq.org.\nWe will never turn anyone away\, please still come if you are unable to register!\n\nCLICK HERE TO REGISTER URL:https://headq.org/event/common-roots-womens-peer-support-group/2024-04-25/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/03/Screen-Shot-2024-03-29-at-1.59.52-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240402T180000 DTEND;TZID=UTC:20240402T193000 DTSTAMP:20260424T022137 CREATED:20240119T100749Z LAST-MODIFIED:20240726T215432Z UID:10000606-1712080800-1712086200@headq.org SUMMARY:HeadQuarters: The Big Five DESCRIPTION:REGISTRATION REQUIRED\n \nWilliam James\, known as “The father of American Psychology\,” once said\, “The great thing then\, in all education\, is to make your nervous system your ally rather than your enemy.” All forms of health and wellness connect to this idea in one way or another. \nThe Big Five: Discover nervous system techniques to manage stress\, improve sleep\, enhance nutrition\, boost exercise\, and strengthen social connections\, all to help you achieve Mental Fitness!  \nThis workshop delves into the neurobiology underpinning the five fundamental aspects of Mental Fitness. We’ll embark on an in-depth exploration of the brain’s science\, examining how the content stored within our brains\, along with our intentional or unintentional practices\, affects us and our bodies as a whole. You’ll discover minor adjustments that can enable your brain to work in your favor\, thereby enhancing your Mental Fitness. \nSpace is limited to 12 people\, if you are unable to register email lindsey@headq.org\nScholarships are available. Please email lindsey@headq.org for more information \n  \nMEET YOUR FACILITATOR \n \nParker Kennedy\, former University of Washington decathlete and current 800m Olympic hopeful\, is constantly thinking of ways to help others deepen their understanding of self and unlock their full potential. Driven by a deep curiosity about the human mind and its impact on well-being\, Parker has spent the last half of his life studying the world of neurobiology and personal development. \nHis interdisciplinary background in personal transformation and M.Ed. in Intercollegiate Athletic Leadership\, coupled with years of experience in education and mental health\, equip him with a powerful understanding of the mind-body connection. Parker’s passion lies in empowering individuals to optimize their lives\, build mental resilience\, and cultivate lasting well-being. \n\nREGISTRATION REQUIRED \nIf you are unable to register\, please email lindsey@headq.org. URL:https://headq.org/event/the-big-five/2024-04-02/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/01/Screen-Shot-2024-03-13-at-10.38.06-AM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240305T180000 DTEND;TZID=UTC:20240305T193000 DTSTAMP:20260424T022137 CREATED:20240119T100749Z LAST-MODIFIED:20240726T215432Z UID:10000605-1709661600-1709667000@headq.org SUMMARY:HeadQuarters: The Big Five DESCRIPTION:REGISTRATION REQUIRED\n \nWilliam James\, known as “The father of American Psychology\,” once said\, “The great thing then\, in all education\, is to make your nervous system your ally rather than your enemy.” All forms of health and wellness connect to this idea in one way or another. \nThe Big Five: Discover nervous system techniques to manage stress\, improve sleep\, enhance nutrition\, boost exercise\, and strengthen social connections\, all to help you achieve Mental Fitness!  \nThis workshop delves into the neurobiology underpinning the five fundamental aspects of Mental Fitness. We’ll embark on an in-depth exploration of the brain’s science\, examining how the content stored within our brains\, along with our intentional or unintentional practices\, affects us and our bodies as a whole. You’ll discover minor adjustments that can enable your brain to work in your favor\, thereby enhancing your Mental Fitness. \nSpace is limited to 12 people\, if you are unable to register email lindsey@headq.org\nScholarships are available. Please email lindsey@headq.org for more information \n  \nMEET YOUR FACILITATOR \n \nParker Kennedy\, former University of Washington decathlete and current 800m Olympic hopeful\, is constantly thinking of ways to help others deepen their understanding of self and unlock their full potential. Driven by a deep curiosity about the human mind and its impact on well-being\, Parker has spent the last half of his life studying the world of neurobiology and personal development. \nHis interdisciplinary background in personal transformation and M.Ed. in Intercollegiate Athletic Leadership\, coupled with years of experience in education and mental health\, equip him with a powerful understanding of the mind-body connection. Parker’s passion lies in empowering individuals to optimize their lives\, build mental resilience\, and cultivate lasting well-being. \n\nREGISTRATION REQUIRED \nIf you are unable to register\, please email lindsey@headq.org. URL:https://headq.org/event/the-big-five/2024-03-05/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/01/Screen-Shot-2024-03-13-at-10.38.06-AM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240206T180000 DTEND;TZID=UTC:20240206T193000 DTSTAMP:20260424T022137 CREATED:20240119T100749Z LAST-MODIFIED:20240726T215432Z UID:10000299-1707242400-1707247800@headq.org SUMMARY:HeadQuarters: The Big Five DESCRIPTION:REGISTRATION REQUIRED\n \nWilliam James\, known as “The father of American Psychology\,” once said\, “The great thing then\, in all education\, is to make your nervous system your ally rather than your enemy.” All forms of health and wellness connect to this idea in one way or another. \nThe Big Five: Discover nervous system techniques to manage stress\, improve sleep\, enhance nutrition\, boost exercise\, and strengthen social connections\, all to help you achieve Mental Fitness!  \nThis workshop delves into the neurobiology underpinning the five fundamental aspects of Mental Fitness. We’ll embark on an in-depth exploration of the brain’s science\, examining how the content stored within our brains\, along with our intentional or unintentional practices\, affects us and our bodies as a whole. You’ll discover minor adjustments that can enable your brain to work in your favor\, thereby enhancing your Mental Fitness. \nSpace is limited to 12 people\, if you are unable to register email lindsey@headq.org\nScholarships are available. Please email lindsey@headq.org for more information \n  \nMEET YOUR FACILITATOR \n \nParker Kennedy\, former University of Washington decathlete and current 800m Olympic hopeful\, is constantly thinking of ways to help others deepen their understanding of self and unlock their full potential. Driven by a deep curiosity about the human mind and its impact on well-being\, Parker has spent the last half of his life studying the world of neurobiology and personal development. \nHis interdisciplinary background in personal transformation and M.Ed. in Intercollegiate Athletic Leadership\, coupled with years of experience in education and mental health\, equip him with a powerful understanding of the mind-body connection. Parker’s passion lies in empowering individuals to optimize their lives\, build mental resilience\, and cultivate lasting well-being. \n\nREGISTRATION REQUIRED \nIf you are unable to register\, please email lindsey@headq.org. URL:https://headq.org/event/the-big-five/2024-02-06/ LOCATION:HeadQuarters\, 23400 Two Rivers Rd. #46\, Basalt\, CO\, 81621 CATEGORIES:HeadQuarters Event ATTACH;FMTTYPE=image/png:https://headq.org/wp-content/uploads/2024/01/Screen-Shot-2024-03-13-at-10.38.06-AM.png END:VEVENT END:VCALENDAR