Charting a Well-Balanced Year

Join Angilina Taylor, Executive Director of HeadQuarters, for an engaging and interactive exploration into the Four Quarters of Mental Fitness: social, emotional, physical, and financial well-being. These pillars, when left unaddressed, are often the root causes of stress that impact our overall health and quality of life.

HeadQuarters, a local non-profit organization, provides year-round support through funding for therapeutic services, workshops, and peer support groups. They also offer personalized one-on-one coaching for life and health, guiding individuals toward the right resources at the right time. By fostering healthy habits and empowering people with new skills, HeadQuarters is dedicated to transforming lives and building stronger, more resilient communities.

As Maya Angelo famously said, “If you don’t know where you’ve come from, you don’t know where you are going.“ Take this opportunity to reflect, reset, and chart a path toward a more balanced and fulfilling life.

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