CONVERSATION OF THE MONTH: TRIGGERS

We all have moments when something small suddenly feels big—a comment, a glance, a memory—and we’re thrown off balance. These moments, often called triggers, can catch us off guard, stir up old pain, and leave us feeling reactive or overwhelmed.

This month, we’ll open up a supportive space to explore our personal triggers with curiosity and compassion. Together, we’ll unpack where they come from, why they show up, and how we can respond in ways that are more grounded and intentional.

This isn’t about fixing ourselves—it’s about understanding ourselves. Through shared stories and peer connection, we’ll learn how to meet our triggers with grace, build emotional resilience, and reconnect with our power.