Morning – Presence (Outdoor Option if Weather Permits)
Kick off the day with grounding exercises and breathwork designed to reconnect you with your body and promote present-moment awareness. If the weather cooperates, this session may take place outside to fully embrace the natural environment. This practice will help you release built-up stress, cultivate confidence, and develop tools to better understand and manage your emotions. Men often carry stress silently, but through these practices, you’ll learn how to feel it, move through it, and let it go—setting a strong foundation for the day ahead.

Midday – Nourish
Enjoy a nourishing lunch provided for the group, offering a valuable opportunity to slow down and connect with the group. During this meal, we’ll incorporate mindful eating practices to help you savor each bite, paying close attention to the sensory experience—sight, smell, taste, and texture. This practice encourages you to be fully present with your food, recognize true hunger and fullness cues, and foster your relationship with eating. Sharing this mindful moment together can deepen your sense of gratitude and presence, transforming a routine meal into a nourishing act of self-care and connection.

Afternoon – Depth 
The afternoon will be split into two enriching sessions aimed at deepening your understanding and experience of meditation and mindfulness. The first session, led by Kyle Leitzke, will explore the purpose and benefits of meditation, including how it can help manage emotions like anger, burnout, and distraction, while easing the pressure to perform. Kyle will share insights and facilitate discussion, helping you see how mindfulness can be integrated into everyday life for greater resilience.

Following this, we will transition into a second, immersive session—a deep dive into guided meditation led by Bridger Langfur. This guided practice will give you the opportunity to experience firsthand the calm and clarity that meditation can bring. Bridger’s approach will help you develop a personal meditation routine and understand how to cultivate mindfulness in daily practice.

Together, these sessions will provide both practical understanding and experiential growth, equipping you with tools to incorporate meditation into your daily life and navigate life’s challenges with greater ease.

Closing – Anchor
Together, we’ll create simple, actionable plans to integrate these practices into your routine, empowering you to carry the calm, clarity, and confidence forward. Leave feeling energized, centered, and equipped with a renewed commitment to your own well-being.