Spring Equinox: Somatic Breathwork 10 Day Immersion with Vanda Ciceryova

Transformative fusion of gentle yet powerful techniques of intention setting, conscious breathing, and mindful awareness.
Immerse yourself in 10 days of intentional breath. Invite desired change into your life and let gentle breathing uncover and clear away any subconscious hurdles standing in the way of your desires.
Dates: March 23rd, 2024 – April 2nd, 2024
Begins with and in-person Intention Session: March 23rd, 2024 – 4-5:45pm at True Nature Healing Arts
Daily Home Breathwork Practice: March 24th – April 2nd
Integration Session: April 2nd, 7pm.
Hybrid attendance offered for final integration session: either in-person at True Nature Healing Arts or Online
Marked with two group breath work sessions on each end, immersion participants set intentions in an in-person breathwork session, then walk home with a 15 min daily Somatic Breathwork recoding to practice daily before the closing Integration session 10 days after. The 15 min daily breath work recording is yours to keep to have the practice at your fingertips.