Mental Fitness Programming Adverts Crises And Saves Lives

Power of Perspective

A mindfulness-based workshop where we will explore how everyday language we use with ourselves and others affects our worldview. You will be guided through a practice using three perspectives; negative, […]

Aromatherapy: A Guide to Relaxation

In this class we will test your smelling ability and talk about how essential oil effect the brain and body when it comes to stress relief. A great introduction to […]

Get Back to Balanced

Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification.  Workshop includes a cooking demonstration and ingredient […]

Understanding Yourself Better by Understanding your Unconscious Brain!

Understanding Yourself Better by Understanding your Unconscious Brain! Dive into a conversation about the unconscious mind, why it's important and how it takes in information to make meaning of the world as we know it. Explore how your mind affects how you learn, speak and even breathe. In this workshop we will talk about the […]

Thug Yoga at Radio Boardshop

An all-levels yoga workshop with Courtney Smith where we’ll dive into and practice some vital skills for coping with potential stressors in life.  From breath practice to meditation, calming asanas (postures) to mudras (hand positions), you will cultivate variety of tools with which to combat common stressors. After all, it is our reaction to situations which […]

Dance Safe

Mitchell Gomez from DanceSafe and Maggie Seldeen from High Rockies Harm Reduction lead a talk on how to stay safe while hitting the town. RSVP to michaela@herehouse.club

Clay on the Brain at Carbondale Clay Center

Aspen Strong and Carbondale Clay Center present a beginning wheel throwing workshop with CCC resident artist, Brian Chen, on Sunday, February 19th from 10-12:30PM. In this 2.5 hour class, students will learn how to center and pull terra cotta clay on the potter's wheel to create a finished piece with the option to paint w/ a […]

Parent Coaching Series for Parents of Adolescents

Are you the parent of a middle schooler? Join FocusedKids as we discuss how the adolescent brain changes rapidly during this challenging developmental period. Walk away with tangible tools to make life at home a little calmer, more focused, and less stressful. This series is geared towards parents of 4th-6th graders. "FocusedKids gave my husband […]

108 Intentions | Mala Journey

Join us for the powerful experience of setting intentions and infusing your very own handmade mala beads with your energy. We'll lead you through a beautiful guided meditation that is […]