I work with empowering adults, teens, couples and families with the difficult challenges that life can bring. We work together to resolve issues of confusion, lack of purpose, divorce, trauma, physical and sexual abuse, grief and loss, blended families, adoption and transitions. We can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents and passions to create the life you desire. It takes courage to seek counseling support to make changes in your life. I respect your journey and sincere effort.

Therapy can help relieve feelings of stress, stimulate creative thinking and exploration, regulate emotions and foster self acceptance and caring. Individual and couples work can free you from the negative patterns and help you move towards greater satisfaction and genuine happiness. Mindfulness, Hypnotherapy and EMDR, and Expressive Arts Therapy can transform the trauma and pain.

Therapy is an inner journey, a discovery of your clarity and self awareness. My approach is compassionate, supportive, and client centered to help facilitate wellness and healing, enhancing positive and productive relationships, and working to reduce your suffering, to actualize genuine happiness and fulfillment.