Have Questions? We've Got Answers!
You can always immediately access the local or the national Crisis Hotline.
You can call 24/7 at 988, or text TALK to 741741.
Feel free to share this link with anyone who is in urgent need. The experts at the hotline are there to talk to you and help connect you or a loved one to the resources required, right away.
It’s crucial to reach out for help as soon as you can. If you’re in doubt, go ahead and give them a call. If you or someone else is in danger, or are worried about safety, call 911.
Our HeadQuiz tool can help clarify where you stand in the journey toward Mental Fitness, and point you in the direction of resources that can support you better.
Take a few minutes to check in with yourself here.
However, we offer toolkits, online events, and resources that are open to all, regardless of geographic location. We encourage you to use these free tools as steps on your journey toward Mental Fitness.
When you are mentally fit, you have the tools and skills you need to cope with everyday stressors and create the resiliency you need to thrive.
Our busy lives often prompt us to put our mental battles on the back burner. Unaddressed issues can build up over time, and eventually result in a crisis situation.
While it may seem difficult to access the resources you need—due to cost, time, or other barriers—it’s important to begin addressing them as soon as possible, to protect your own mental wellness and your ability to care for those you love.
HQ is here to help you take small steps toward Mental Fitness, wherever you are in your mental health journey. If you think you or a loved one are in crisis, please access the national Crisis Hotline immediately by calling 988 or texting TALK to 741741.
The HQ staff and Board members are focused on providing preventative support, resources, and accessibility to everyone in need. We do this through resource navigation, education sessions for workplaces, and school and community connection workshops. We do not provide crisis support.
HQ is focused on building Mental Fitness: a preventative approach that helps everyone develop emotional agility and create the conditions they need to live a healthy and fulfilling life, no matter the challenges they’re facing.
HQ offers personalized support—we understand your unique journey and match you to the resources that will help you best. We offer a variety of activities and workshops to help you find your way to better balance, while having fun. What makes the path to Mental Fitness even smoother is having a personal mentor to cheer you on when the going gets uphill.
We help you build your Mental Fitness—increasing your ability to thrive through all the challenges you may face in life—with resources such as workshops, and toolkits. We also extend financial support to individuals seeking mental health services in the Roaring Fork Valley and Colorado River Corridor.
We provide proactive services that can help you or your loved ones before a crisis develops. We offer a Provider Directory that makes it easy to find therapists, organizations, hotlines, etc., but we do not operate those services directly.
HQ protects your data and identity throughout our online site. We do not sell or share your information with anyone, unless you have given explicit permission to be connected to an HQ partner for a specific resource. We always ensure safe, anonymous access to the resources you need; anytime, anywhere.