Taking a HeadQuiz is a great way to check in on how you're doing, and set goals to find balance in your life.

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Takes 3 minutes

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The Wheel of Wellbeing is a tool developed by Dr. Daniel Sadigh, a licensed Marriage and Family Therapist who holds a Doctorate in Clinical Psychology, and Bonnie Sadigh, MNLP, MTT, CCHt, EFT, SCS. The tool was designed to make it easy to see how balanced your life is, and where you might want to focus your efforts as you work towards Mental Fitness.

Here's How It Works:

Take The Wheel Of Wellbeing Quiz Below.

The Wheel Quiz is a self-assessment that helps you to visualize the balance in your life.

Save A Copy Of Your Results.

You can download them as a PDF or capture a screenshot.

Match Your Results With The Tools You Need.

You’ll find resources, tips, and tools specific to your results just below the form.

Let's Get Started!

What Do Your Results Mean, And How Can HQ Help?

The HeadQuiz tool calculates a score based on your responses to show how well your life is balanced between these eight major areas of wellbeing. 

Read more below to see how you can improve the balance in your life! 

The purpose of the HeadQuiz is to take a comprehensive, holistic look at your life and analyze eight essential needs. For health, happiness, and success to be achieved and maintained, we need to pay attention to all eight areas of our life. When one area becomes the primary focus and the others are neglected we start to feel out of balance. 

The HeadQuiz is meant to help you gauge what areas you are feeling out of balance in and provide clarity on where you are currently at. The test is just one way to check in with yourself, set goals, and move yourself back to baseline. Take the HeadQuiz to get started on your path to Mental Fitness. The first step on your journey starts here. 


A healthy lifestyle relies on keeping the body in an optimum form. Exercise, fitness, nutrition, diet, sleep and rest, plus sexual satisfaction need to be appropriately attended to.


When we have mental clarity, our mind is calm, clear and free of distractions. We have a sense of awareness about our life; we know where we are at the moment and where we want to be in the future. The path ahead is clear. We can focus on the task at hand and make responsible choices.


Our feelings are based on our emotional sensitivities. Emotional intelligence is the awareness of how past experiences and worries of the future can affect our behaviors today. Emotionally healthy people are optimistic, excited and enthusiastic about life and in charge of their own destiny.


The connections that we have with others and our desire for intimacy can be demonstrated through love and respect for self and others. Clear boundaries and effective communications are necessary for healthy and strong relationships. 


Taking part in recreational activities, particularly outdoors, can improve your physical, mental and emotional health by reducing stress. Our happiness and growth are achieved through playful learning, joyful action, and leisurely relaxation.


It is our obligation to protect the environment against harmful pollutants and treasure the earth’s natural resources. We are responsible for promoting healthy living habits. This includes our homes, our neighborhoods, our cities, and ultimately the planet. We are all connected. Humanity’s entire life support system depends on the wellbeing of all the environmental factors.


Spirituality is a sense of connection to something bigger than ourselves, and a source greater than the material world.  It means discovering the essence of our being and our deepest values by which we live. It is the quest for finding the meaning of life and our life purpose.


Financial security enables us to live life comfortably and allows us to focus on all other areas of our life with ease. The fulfillment of all aspects of our life and living in integrity with our values is a prerequisite of having and enjoying financial abundance.