All the Resources You Need, In One Place
Find What You Need, Fast
Are you ready to pursue your journey to
Let’s do this!
One easy way you can start is with a HeadQuiz.
Our HeadQuiz helps you to understand what areas you need support in, and what resources might be best for you at this time.
Taking care of our mental fitness is just as important as taking care of our physical fitness. Mental fitness is a continuous journey. Don’t wait until you are in crisis to address your mental health.
You can also explore our Mental Fitness Toolbox to find resources specific to you—whether you are grieving, experiencing loss, working through family trauma, dealing with workplace stress, or experiencing something else.
For Someone Else:
Help Someone You Care About
Looking for help for a friend, family member, or student?
If you’ve noticed they’re not acting like themselves, or you’re worried about their response to a recent crisis, it’s always better to act now than to wait. Sharing these resources and connecting them with their own tools can go a long way towards removing the stigma of seeking help for mental health issues.
How do I know if someone I care about is struggling?
You may see someone’s behavior, appearance, or ability to be productive change when they are facing mental health challenges. Listen to your loved ones, especially after a traumatic event, grief, or loss; check in on them to see how they’re feeling. If you see them struggling to maintain their work, relationships, friendships, or lifestyle, see if there’s something deeper at work, and share the resources above with them.
Local Events & Resources
Looking to attend an event here in Colorado or access specific resources for residents and providers, like the Mental Health Fund or coaching services?
Find the Tools and Resources You Need
We offer many tools that can be used by anyone, anywhere. Mental Fitness is vital for everyone.
Take a look at our Mental Fitness Toolbox—a suite of resources that can be helpful on your journey to Mental Fitness, no matter where you live—and our Provider Directory, which includes many therapists, coaches, nutritionists, and functional medicine experts who accept online patients.
You can also take the HeadQuiz to determine where you are in your journey to Mental Fitness.