Although all yoga is potentially healing, yoga therapy is the specific application of yogic tools - postures, exercises, breathing practices, meditation techniques and more - to address an individual's physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can't move at all, as well as active individuals!

The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately.

Specializing in: Autoimmune conditions, Diabetes Type 1 & 2, stress reduction, chronic pain, anxiety and depression, general health and wellbeing.