In therapy, my goal is to build a trusting relationship with you that empowers you to identify and to seek wholeness in the areas of life where you desire change. Partnering with you and working together is a key component in the continuous process of healing and growth. I can equip you with emotion-coping skills, body-awareness practices, and new thinking perspectives that will help you cope with stressors and changes in your life. You have the capacity for new movement in your life, and I can help you find your steps forward.