Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again! You can learn how to make the connection between the mind, body, and spirit.
I use evidence-based practices such as CBT & DBT, as well as Brainspotting and Reiki to help you make this connection, changing your thoughts and feelings. As a holistic trauma-focused psychotherapist, I enjoy when clients feel equipped to heal their trauma and manage their symptoms through various coping mechanisms that work for their individual needs.
It’s an honor and privilege to provide a safe space for clients who are doing the brave work of healing their personal and generational trauma. Are you ready to release yourself from the symptoms that seem to be in the metaphorical driver’s seat? Contact me today and set up your first appointment