Since 2013 I have been studying various modalities of mental and physical health. I am passionate about envisioning a future where Western and Eastern medicine align and recognize the benefits each can provide the other. I have been able to improve my life by practicing Ayurveda, Neuroplasticity, Psychotherapy, Kinesiology, and Yoga and am excited to share my knowledge and empower others to take charge of their own healing by teaching tools to improve overall balance and healing.
Methodologies I pull from include Structural Family Therapy, CBT, DBT, Internal Family Systems, and Mindfulness Techniques. I have experience working with adolescents, couples, families, and individuals.