Discover the Diaphragm (Breathing Workshop)

Journey into the most important breathing muscle, for improved nervous system regulation and ease of movement.

“The diaphragm is the epicenter of human movement.” -Brian Mackenzie

Join us for an engaging exploration of the respiratory diaphragm, a unique skeletal muscle with vast implications for movement and nervous system wellness. You will learn techniques and practices to care for and open your diaphragm, one breath at a time. No prior experience necessary.