Mood Food – Zen Eating, Knowing When You are Hungry or Full

Zen Eating, Knowing When You are Hungry or Full

Prep, Eat & Take Home Healthy Snacks

Part of a free educational series for 8th-12th graders where wewill cook, eat & learn about foods that boost your mood, increase energy & optimize performance.

Led by  Nutritionist, Shari Havourd
Register at Aspen Youth Center or text 805-705-6600 to reserve your spot.
Limit 12 per workshop
All Workshops are 4-6pm at Aspen Youth Center.

Presented by the Aspen Youth Center and Aspen Strong.

mood-food_6th-8th -PDF