Summit Strong

Building Confidence Through Wellness

REGISTER

WHEN: Thursdays January 16th, January 23rd, January 30th, and February 6th

TIME: 6:30pm to 8:00pm,

WHERE: Third Street Center, 520 S 3rd Street, Carbondale CO 81623

PRICE: 200 USD for all four sessions

Schedule

Week One: Foundation of whole body wellness and self compassion focused on learning grounding practices and mental health strategies.

Week Two: Physical empowerment and strength training foundations designed to help you learn the benefits of exercise and strength on overall mental health and well being.

Week Three: Personal safety and general preparedness for enjoying the outdoors with confidence as a female identifying individual.

Week Four: Integrating the mental, physical, and safety skills learned to foster a well rounded and confident approach to life and the outdoors.