Join TAC Fitness coaches through a variety of exercises that will work on your mobility, flexibility and strength without equipment. At TAC we believe that the body is at its peak performance potential when it is healthy, both physically and mentally.
Studies have shown that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.
ALL AGES WELCOME.
THIS IS PRE-REGISTRATION, PLEASE JOIN US AT THE BREAKOUT SESSION IF YOU ARE UNABLE TO REGISTER ONLINE.