The Big Five

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William James, known as “The father of American Psychology,” once said, “The great thing then, in all education, is to make your nervous system your ally rather than your enemy.”

TOPIC OF THE MONTH | EMOTIONAL HEALTH
We’ll explore the fascinating neuroscience behind emotional health, diving into how our brains influence our emotions and moods.

Unpack the scientific principles that govern our emotional responses and discuss practical tools for managing and enhancing our emotional well-being. By understanding the brain’s role in our emotions, you’ll gain insights into how to cultivate a healthier emotional state, improve mood regulation, and build resilience. Join us for an enlightening session that bridges the gap between science and everyday emotional health practices.

Scholarships are available if needed to cover the $15 workshop fee
If you are unable to register or would like to apply for a scholarship, please email lindsey@headq.org

MEET YOUR FACILITATOR

Parker Kennedy, former University of Washington decathlete and current 800m Olympic hopeful, is constantly thinking of ways to help others deepen their understanding of self and unlock their full potential. Driven by a deep curiosity about the human mind and its impact on well-being, Parker has spent the last half of his life studying the world of neurobiology and personal development.

His interdisciplinary background in personal transformation and M.Ed. in Intercollegiate Athletic Leadership, coupled with years of experience in education and mental health, equip him with a powerful understanding of the mind-body connection. Parker’s passion lies in empowering individuals to optimize their lives, build mental resilience, and cultivate lasting well-being.

REGISTRATION REQUIRED : CLICK HERE TO REGISTER