Understanding Yourself Better by Understanding your Unconscious Brain!

In this workshop we will talk about the unconscious mind, why it’s important and how it takes in information to make meaning of the world as we know it.  We will also dive into different representational systems to understand how these affect how you learn, speak and even breathe! Join us and learn more about your mind, body and nervous system!

Root Down to Rise Up offers innovative, fun, activity-based workshops that offer different avenues/modalities to address
and support mental health issues.

Workshops are designed for participants ages 14 +