May is Mental Health Awareness MonthVisit the Aspen Strong table for a curated selection of books surrounding mental health and mental fitness.

Have you ever taken the time to discuss your emotional toolkit with a friend or family member? Identifying your triggers and being in tune with the healthy things you can do to level set is one step in mental fitness. Having an accountability partner strengthens your practice.  Read THIS article to learn more about how to build your […]

Energizing and uplifting cardio dance with strength training and stretching. Moves challenge your body and improve your heart, lungs, and circulatory system. No registration needed

We will be riding the Prince Creek Quickie, a blue trail. The loop includes Monte Carlo, Highline, Trough and Ginormous. This ride will be approximately 6.9 miles long round trip. This is a fun trail with great views of Mt. Sopris and lots of different types of terrain. Sacred Cycle Community Rides are a fun, […]

3,100 square feet of climbing surface. All levels welcome. REGISTER HERE!

Join Focused Kids to learn about your brain and practice mindful exercises to help find calm and focus. Session will include a summer workbook full of fun and engaging mindful exercises. Register Here    

Creating plans for connecting increases overall mental well being. Read THIS article about how planning has a positive impact on mental well being.

Start your day with giving gratitude and see how it affects the outcome of your day. There is scientific evidence that gratitude has a multitude of positive health benefits. Read more HERE.

This class is a combination of deep water spinning, core strengthening, and aerobic exercise in the training pool.

A moderate intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function, and cardio-respiratory health. No registration needed  

This class takes place on a floating fitness May and is an aquatic based low impact workout integrating high intensity interval training, core workouts, and stretching. Wear workout clothes that can get wet or a bathing suit. Must be able to swim. REGISTER HERE!

Join us for a FREE Community Health Day at the Aspen Recreation Center on May 21st from 9am - 3pm. The day will be a celebration of physical and mental health with workshops and fitness classes throughout the day, as well as exhibitors showcasing all the valley has to offer for health and wellbeing. Classes […]