May is Mental Health Awareness MonthVisit the Aspen Strong table for a curated selection of books surrounding mental health and mental fitness.

3,100 square feet of climbing surface. All levels welcome. REGISTER HERE!

Join Focused Kids to learn about your brain and practice mindful exercises to help find calm and focus. Session will include a summer workbook full of fun and engaging mindful exercises. Register Here    

Creating plans for connecting increases overall mental well being. Read THIS article about how planning has a positive impact on mental well being.

Start your day with giving gratitude and see how it affects the outcome of your day. There is scientific evidence that gratitude has a multitude of positive health benefits. Read more HERE.

This class is a combination of deep water spinning, core strengthening, and aerobic exercise in the training pool.

A moderate intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function, and cardio-respiratory health. No registration needed  

This class takes place on a floating fitness May and is an aquatic based low impact workout integrating high intensity interval training, core workouts, and stretching. Wear workout clothes that can get wet or a bathing suit. Must be able to swim. REGISTER HERE!

Join us for a FREE Community Health Day at the Aspen Recreation Center on May 21st from 9am - 3pm. The day will be a celebration of physical and mental health with workshops and fitness classes throughout the day, as well as exhibitors showcasing all the valley has to offer for health and wellbeing. Classes […]