Join Carbondale Clay Center & HeadQuarters in this special workshop where you will create your own jewelry while practicing Mental Fitness. The tactile experience of pottery can be meditative in nature and invite a deep sense of relaxation and well-being. Your heart rate and blood pressure lower, your breathing regulates, and your stress level naturally […]
Join Carbondale Clay Center & HeadQuarters in this special workshop where you will create your own jewelry while practicing Mental Fitness. REGISTER
Participants will learn the basics of breathing physiology as well as specific practices of the nervous system regulation. Register Now!
This engaging, innovative and introspective workshop is a contemplative, explorative look at money mindsets and the money scripts and behaviors that ensue. What mindsets are holding you back and what do you want to change in order to create financial and mental health? What opportunities and obstacles are you encountering in the areas of bringing […]
A Monthly Open Gathering for Men (18+) Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in their lives, be heard, and listen to other men share their experience. The goal is to connect valley men, spark brotherhood and foster healthy and mature […]
CycleGives Charity Ride at CycleBar, Saturday, November 11th at 9:30AM HeadQuarters works to provide long-term preventative mental health for the community. Mental Fitness is the purposeful practice of taking care of one's mind. Join our community in supporting Mental Fitness for all! Base donation is $25/bike. 30 bikes available. Register NOW!
DOUBLE YOUR IMPACT! ANONYMOUS MATCH DONOR UP TO $5000 The HeadQuarters Mental Health Fund has had a significant impact on the lives of people in our community. Erica, a Mental Health Fund recipient, shares the impact the fund has had on her life: “My low self-esteem lead me to tolerate situations I should have never […]
A Monthly Open Gathering for Men (18+) Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in their lives, be heard, and listen to other men share their experience. The goal is to connect valley men, spark brotherhood and foster healthy and mature […]
A workshop for teachers, therapists, and other professionals interested in sharing neuroscience based practices with their students to boost learning, mental health, and more.
This parenting program is designed to give you practical skills that can be used immediately! • How to empower kids instead of enabling them • Delayed or "Anticipatory" Consequences • Using empathy and Love and Logic one-liners to neutralize arguing • Designed to equip children with problem solving skills
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