Creating plans for connecting increases overall mental well being. Read THIS article about how planning has a positive impact on mental well being.
Start your day with giving gratitude and see how it affects the outcome of your day. There is scientific evidence that gratitude has a multitude of positive health benefits. Read more HERE.
This class is a combination of deep water spinning, core strengthening, and aerobic exercise in the training pool.
A moderate intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function, and cardio-respiratory health. No registration needed
This class takes place on a floating fitness May and is an aquatic based low impact workout integrating high intensity interval training, core workouts, and stretching. Wear workout clothes that can get wet or a bathing suit. Must be able to swim. REGISTER HERE!
Join us for a FREE Community Health Day at the Aspen Recreation Center on May 21st from 9am - 3pm. The day will be a celebration of physical and mental health with workshops and fitness classes throughout the day, as well as exhibitors showcasing all the valley has to offer for health and wellbeing. Classes […]
A WAY OUT PRESENTS Mental Health and Addiction Care for Our CommunityImproving Outcomes in Recovery from Substance Abuse far Individuals, Families and our CommunityFREE BREAKFAST SYMPOSIUMCEU'S PROVIDEDASPEN MEADOWSDoerr Hosier BuildingThursday, May 26, 20228:ooam -12:oopmParking in Garage atAspen Meadows Resort845 Meadows Rd, Aspen, co 81611
Together Aspen Youth Center and Aspen Learning Center offer a FREE Homework Club to students in grades 4-12. Does your child need a supervised space to get homework done? Does your child have questions about their homework they need help with? Does your child have difficulty initiating their homework? Does your child have difficulty turning […]
Many people use this class to deepen their own relationship with breathwork and for their personal healing, as this course provides invaluable skills to improve all aspects of your life. You do not have to plan on doing breathwork healing sessions for others in order to take this class. — This is going to be […]
How to Help Your Young Male Clients Get Unstuck, Get Healthy and Thrive with Elizabeth Jorgensen, CADC Description: For young men, depression and anxiety often manifest in patterns of avoidance, withdrawal from school and social life, and displays of anger and aggression. What can appear to parents as poor or “bad” behaviors are often the […]
Featuring Lisa Miller, Ph.D., Professor of Clinical Psychology and Founder of the Spirituality and Mind-Body Institute at Teachers College of Columbia University and New York Times bestselling author. Dr. Miller will present the findings of her groundbreaking research in her newest book, The Awakened Brain: The New Science of Spirituality and Our Quest for an […]
About this event Are you looking for training to join the "Peer" workforce in Colorado? Well, look no further! This conference is the place for you! The purpose of this conference is to demonstrate aspects of effective peer support within mental health and substance use recovery services, as well as enhancing individual skills to provide […]
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