Creating plans for connecting increases overall mental well being. Read THIS article about how planning has a positive impact on mental well being.

Start your day with giving gratitude and see how it affects the outcome of your day. There is scientific evidence that gratitude has a multitude of positive health benefits. Read more HERE.

This class is a combination of deep water spinning, core strengthening, and aerobic exercise in the training pool.

A moderate intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function, and cardio-respiratory health. No registration needed  

This class takes place on a floating fitness May and is an aquatic based low impact workout integrating high intensity interval training, core workouts, and stretching. Wear workout clothes that can get wet or a bathing suit. Must be able to swim. REGISTER HERE!

Join us for a FREE Community Health Day at the Aspen Recreation Center on May 21st from 9am - 3pm. The day will be a celebration of physical and mental health with workshops and fitness classes throughout the day, as well as exhibitors showcasing all the valley has to offer for health and wellbeing. Classes […]