Mental Fitness Programming Adverts Crises And Saves Lives

Zoom Conversation For Educators, Parents, And Community Partners

Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation — what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.

Films By and About Women

Traveling Short Film Festival: By, For, and about Women Recommend viewing age is 13+. In-person screening tickets can be purchased at www.lunafest.org or soon at either Treadz (812 Grand Avenue Glenwood Springs) or Impressive Inside & Out Salon Studio (1810 Medicine Bow Court Suite 103, Silt). New this year: The addition of “Breathe” a short film by […]

How to Prep Snacks and Meals That Kids Will Eat

How to Prep Simple Nutritious Snacks and Meals That Your Kids Will Eat Why it's important to have fun and fuel foods on hand Focus Audience: Middle School Parents Snacks will be made available during the talk April 12th 5:30-6:30 AMS Library

Space for EveryBODY: A Body Image Workshop

You deserve to feel confident in your skin. The stressors of social media and the preconceived notions of what you “should” look like are impacting us all. Join experts in a journey to feel at home in your body. Learn what is happening inside of your brain and within your body that change your perception […]

Power of Perspective for Youth

April 26, 2022, 4:30 – 6:00 PM Red Brick Center for the Arts – Community Room 110 E Hallam St, Aspen, CO 81611 The power of words we use with ourselves and others helps shape our daily reality. When we chose deliberately and consciously, we can move from being victims of circumstance to engaged creators […]

Modelling A Positive Relationship with Food

Join Shari Havourd MS, CNS, LDN Functional Nutritionist + Fun & Fuel Foods Blogger How we as parents affect our children's relationship with food. Intuitive eating and anti-diet concepts will be discussed. April 26th 5:30-6:30 AHS COMMONS This workshop is open to the AspenCommunity    

Space for EveryBODY: Body Image Workshop Workshop For Parents

Do you have concerns around your child’s body image? Have you noticed a recent change in behaviors or habits? Would you benefit from learning more tools on how to support your child around body image and eating habits? How you feel about your body directly impacts how your child feels about theirs. Presented in collaboration […]

Event Series WORLD BUILDING: 1st – 5th Grades

WORLD BUILDING: 1st – 5th Grades

 Take a deep dive into the ultimate creative activity of world building. In this class, students create their own imaginative stories, develop characters, and design their own fantastic environment through activities such as, sketching, journaling, and diorama building. PICK UP AT BASALT ELEMENTARY AND MIDDLE SCHOOLS (After-school classes) Students attending Basalt Elementary or Middle School […]

Mental Health Awareness Month

May is Mental Health Awareness MonthVisit the Aspen Strong table for a curated selection of books surrounding mental health and mental fitness.

Spin Class

Build cardiovascular strength and endurance. Spin class offers fun energizing music while you ride to get the heart pumping. Burn some serious calories! REGISTER HERE!

TIME TO TALK — Special Guest Speaker Christina Tindle

Special guest speaker, Christina Tindle, LCP, CAC-III, CCTP will be leading the conversation on ... How To Thrive in Today's Troubled World and The Advantage of Happiness. In person and virtually on ZOOM! REGISTER HERE!

A day to reflect

Have you ever taken the time to discuss your emotional toolkit with a friend or family member? Identifying your triggers and being in tune with the healthy things you can do to level set is one step in mental fitness. Having an accountability partner strengthens your practice.  Read THIS article to learn more about how to build your […]