Silversneakers Boom Muscle

A moderate intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function, and cardio-respiratory health. No registration needed  

GlideFit Cardio

This class takes place on a floating fitness May and is an aquatic based low impact workout integrating high intensity interval training, core workouts, and stretching. Wear workout clothes that […]

Community Health Day

Join us for a FREE Community Health Day at the Aspen Recreation Center on May 21st from 9am - 3pm. The day will be a celebration of physical and mental […]

Are The Boys Alright? (For Professionals)

How to Help Your Young Male Clients Get Unstuck, Get Healthy and Thrive with Elizabeth Jorgensen, CADC Description: For young men, depression and anxiety often manifest in patterns of avoidance, […]