Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation — what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.

Traveling Short Film Festival: By, For, and about Women Recommend viewing age is 13+. In-person screening tickets can be purchased at www.lunafest.org or soon at either Treadz (812 Grand Avenue […]

How to Prep Simple Nutritious Snacks and Meals That Your Kids Will Eat Why it's important to have fun and fuel foods on hand Focus Audience: Middle School Parents Snacks […]

You deserve to feel confident in your skin. The stressors of social media and the preconceived notions of what you “should” look like are impacting us all. Join experts in […]

Join Shari Havourd MS, CNS, LDN Functional Nutritionist + Fun & Fuel Foods Blogger How we as parents affect our children's relationship with food. Intuitive eating and anti-diet concepts will […]

Do you have concerns around your child’s body image? Have you noticed a recent change in behaviors or habits? Would you benefit from learning more tools on how to support your child around body image and eating habits? How you feel about your body directly impacts how your child feels about theirs. Presented in collaboration […]

May is Mental Health Awareness MonthVisit the Aspen Strong table for a curated selection of books surrounding mental health and mental fitness.

Build cardiovascular strength and endurance. Spin class offers fun energizing music while you ride to get the heart pumping. Burn some serious calories! REGISTER HERE!

Special guest speaker, Christina Tindle, LCP, CAC-III, CCTP will be leading the conversation on ... How To Thrive in Today's Troubled World and The Advantage of Happiness. In person and […]

Have you ever taken the time to discuss your emotional toolkit with a friend or family member? Identifying your triggers and being in tune with the healthy things you can do to level set is one step in mental fitness. Having an accountability partner strengthens your practice.  Read THIS article to learn more about how to build your […]