Mental Fitness Programming
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Support offered to new mothers and their babies through a twice monthly social gathering of moms and their "littles" from up and down the valley. This is a place to relax, have fun, ask questions, share struggles, learn about resources, and share in the journey of motherhood. Come connect and have authentic conversations! Located in […]
Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in their lives, be heard, and listen to other men share their experience. The goal is to connect valley men, spark brotherhood and foster healthy and mature masculine culture in a world where men […]
With the demands of a full-on life and the intensity of our world, it can be easy to put aside your sacred self-care and spiritual practices - and yet these […]
Join Nicole Lindstrom for a two hour journey through the heart - weaving together cacao, breathwork, movement, meditation and journal processing. Nicole will guide us through the inner realms of […]
REGISTRATION REQUIRED William James, known as "The father of American Psychology," once said, "The great thing then, in all education, is to make your nervous system your ally rather than […]
Please join Kate Mulheron, creator of Earth Ways Yoga, as she guides you through a visioning Earth Ways Yoga experience honoring the Winter and the depth of your nurturance that is held at this time of the year. This time of the year is one that many have very different relationships with, but from the […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
This free 1-hour group parent coaching session will focus on how to PREVENT problem behaviors before they happen! We'll have specific and actionable tips for parents navigating the early childhood years. Join us to add more tools to your parenting tool kit and learn how to support healthy social-emotional development! Have a specific question related […]
It's a confusing time to be a man in the world today. How do we step up and lead our lives without being dominant or overbearing? How do we shed broken stories about what it means to be a man, while also gleaning age-old wisdom? How can we grow into the caring and responsible men […]
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