Participants will learn the basics of breathing physiology as well as specific practices of the nervous system regulation. Register Now!
A Monthly Open Gathering for Men (18+) Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in their lives, be heard, and listen to other men share their experience. The goal is to connect valley men, spark brotherhood and foster healthy and mature […]
CycleGives Charity Ride at CycleBar, Saturday, November 11th at 9:30AM HeadQuarters works to provide long-term preventative mental health for the community. Mental Fitness is the purposeful practice of taking care of one's mind. Join our community in supporting Mental Fitness for all! Base donation is $25/bike. 30 bikes available. Register NOW!
A Monthly Open Gathering for Men (18+) Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in their lives, be heard, and listen to other men share their experience. The goal is to connect valley men, spark brotherhood and foster healthy and mature […]
A workshop for teachers, therapists, and other professionals interested in sharing neuroscience based practices with their students to boost learning, mental health, and more.
This parenting program is designed to give you practical skills that can be used immediately! • How to empower kids instead of enabling them • Delayed or "Anticipatory" Consequences • Using empathy and Love and Logic one-liners to neutralize arguing • Designed to equip children with problem solving skills
Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in their lives, be heard, and listen to other men share their experience. The goal is to connect valley men, spark brotherhood and foster healthy and mature masculine culture in a world where men […]
With the demands of a full-on life and the intensity of our world, it can be easy to put aside your sacred self-care and spiritual practices - and yet these are the best use of your precious time and the very tools that can bring you the daily experience you desire. They also enable you […]
Join Nicole Lindstrom for a two hour journey through the heart - weaving together cacao, breathwork, movement, meditation and journal processing. Nicole will guide us through the inner realms of reflection and introspection - centering us within our own felt experience of heart wisdom + authentic truth. From this heightened state of connection, we will […]
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