Mental Fitness Programming
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With the demands of a full-on life and the intensity of our world, it can be easy to put aside your sacred self-care and spiritual practices - and yet these are the best use of your precious time and the very tools that can bring you the daily experience you desire. They also enable you […]
Join Nicole Lindstrom for a two hour journey through the heart - weaving together cacao, breathwork, movement, meditation and journal processing. Nicole will guide us through the inner realms of reflection and introspection - centering us within our own felt experience of heart wisdom + authentic truth. From this heightened state of connection, we will […]
Please join Kate Mulheron, creator of Earth Ways Yoga, as she guides you through a visioning Earth Ways Yoga experience honoring the Winter and the depth of your nurturance that is held at this time of the year. This time of the year is one that many have very different relationships with, but from the […]
This free 1-hour group parent coaching session will focus on how to PREVENT problem behaviors before they happen! We'll have specific and actionable tips for parents navigating the early childhood years. Join us to add more tools to your parenting tool kit and learn how to support healthy social-emotional development! Have a specific question related […]
It's a confusing time to be a man in the world today. How do we step up and lead our lives without being dominant or overbearing? How do we shed broken stories about what it means to be a man, while also gleaning age-old wisdom? How can we grow into the caring and responsible men […]
A Way Out is hosting ❄️ a snowshoe adventure through Babbish Gulch! 🏔️ No need to worry about gear - snowshoes will be provided! It's a great opportunity to enjoy the beauty of nature while staying active in recovery. Park at the first parking lot at Sunlight Mountain and meet at the gate in front […]
Journey into the most important breathing muscle, for improved nervous system regulation and ease of movement. “The diaphragm is the epicenter of human movement.” -Brian Mackenzie Join us for an engaging exploration of the respiratory diaphragm, a unique skeletal muscle with vast implications for movement and nervous system wellness. You will learn techniques and practices […]
This engaging, innovative and introspective workshop is a contemplative, explorative look at money mindsets and the money scripts and behaviors that ensue. What mindsets are holding you back and what do you want to change in order to create financial and mental health? What opportunities and obstacles are you encountering in the areas of bringing […]
Shamanic Breathwork is a powerful tool for gaining access to answers just underneath the surface of your conscious mind. It serves to help you understand the patterns, blocks, and barriers that are ready to be released. Small group journeys are incredible opportunities for planting, sowing, and harvesting the seeds of transformation. This session includes an […]
Are you ready to transcend the boundaries of your current yoga practice? If you're seeking growth and transformation, this class is the gateway to the next-level. "Shakti Sadhana" is rooted in the ancient yogic philosophy that identifies Shakti as the universal life force. This energy, coursing through everything in existence, is the key to unlocking […]
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