Mental Fitness Programming Adverts Crises And Saves Lives

Ritual Evening

Creating plans for connecting increases overall mental well being. Read THIS article about how planning has a positive impact on mental well being.

Gratitude Morning

Start your day with giving gratitude and see how it affects the outcome of your day. There is scientific evidence that gratitude has a multitude of positive health benefits. Read more […]

Swim Workout

This class is a combination of deep water spinning, core strengthening, and aerobic exercise in the training pool.

Silversneakers Boom Muscle

A moderate intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function, and cardio-respiratory health. No registration needed  

GlideFit Cardio

This class takes place on a floating fitness May and is an aquatic based low impact workout integrating high intensity interval training, core workouts, and stretching. Wear workout clothes that […]

Community Health Day

Join us for a FREE Community Health Day at the Aspen Recreation Center on May 21st from 9am - 3pm. The day will be a celebration of physical and mental […]

Are The Boys Alright? (For Professionals)

How to Help Your Young Male Clients Get Unstuck, Get Healthy and Thrive with Elizabeth Jorgensen, CADC Description: For young men, depression and anxiety often manifest in patterns of avoidance, […]