Mental Fitness Programming Adverts Crises And Saves Lives

Get Back to Balanced

Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification.  Workshop includes a cooking demonstration and ingredient […]

Thug Yoga at Radio Boardshop

An all-levels yoga workshop with Courtney Smith where we’ll dive into and practice some vital skills for coping with potential stressors in life.  From breath practice to meditation, calming asanas […]

Dance Safe

Mitchell Gomez from DanceSafe and Maggie Seldeen from High Rockies Harm Reduction lead a talk on how to stay safe while hitting the town. RSVP to michaela@herehouse.club