Mental Fitness Programming Adverts Crises And Saves Lives

Power of Perspective

A mindfulness-based workshop where we will explore how everyday language we use with ourselves and others affects our worldview. You will be guided through a practice using three perspectives; negative, […]

Aromatherapy: A Guide to Relaxation

In this class we will test your smelling ability and talk about how essential oil effect the brain and body when it comes to stress relief. A great introduction to […]

Get Back to Balanced

Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification.  Workshop includes a cooking demonstration and ingredient […]

Thug Yoga at Radio Boardshop

An all-levels yoga workshop with Courtney Smith where we’ll dive into and practice some vital skills for coping with potential stressors in life.  From breath practice to meditation, calming asanas […]

Dance Safe

Mitchell Gomez from DanceSafe and Maggie Seldeen from High Rockies Harm Reduction lead a talk on how to stay safe while hitting the town. RSVP to michaela@herehouse.club

Clay on the Brain at Carbondale Clay Center

Aspen Strong and Carbondale Clay Center present a beginning wheel throwing workshop with CCC resident artist, Brian Chen, on Sunday, February 19th from 10-12:30PM. In this 2.5 hour class, students will […]

Parent Coaching Series for Parents of Adolescents

Are you the parent of a middle schooler? Join FocusedKids as we discuss how the adolescent brain changes rapidly during this challenging developmental period. Walk away with tangible tools to make life at home a little calmer, more focused, and less stressful. This series is geared towards parents of 4th-6th graders. "FocusedKids gave my husband […]

108 Intentions | Mala Journey

Join us for the powerful experience of setting intentions and infusing your very own handmade mala beads with your energy. We'll lead you through a beautiful guided meditation that is designed to release old energies and call in that which you are seeking. You will then be instructed and supported in creating your mala while […]