Walk to fight suicide with the American Foundation for Suicide Prevention - Out of Darkness Community Walks.  

Address the growing concern of Fentanyl in an informative discussion for families and community members. PANELISTS:MAGGIE SELDEEN Founder and Director of High Rockies Harm Reduction, Certified Peer Specialist, overdose prevention educator and affected family member CATH ADAMS Aperture of Hope, affected family member and local activist KIM REIL LPC, LAC, Substance Abuse Counselor and Clinical Director for A Way Out JARID ROLLINS LCSW, Midvalley Family […]

Acro yoga is playful partner acrobatic practice that builds community, strength, and connection. In this beginner/intermediate class, you will be introduced to foundational L-base and standing poses Multiple options will be presented to make the class more or less challenging. All aspects of acro are covered including basing, flying, and spotting. No partner or pre-requisites are […]

Facilitated by Matthew Eames Creating pottery is known to be therapeutic, allowing for self-expression and self-discovery while offering stress relief and relaxation. When spinning clay, we have the ability to connect our minds to our hands, creating the sense of synergy between our mind and body. Please join us for a workshop led by Matthew […]

Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification.  Workshop includes a cooking demonstration and ingredient list to cook along. Grocery list: 2 cups Cherry Tomatoes 10 oz Salmon Fillet (or whatever protein you like) 1 Yellow Bell Pepper (sliced) 2 […]

Understanding Yourself Better by Understanding your Unconscious Brain! Dive into a conversation about the unconscious mind, why it's important and how it takes in information to make meaning of the world as we know it. Explore how your mind affects how you learn, speak and even breathe. In this workshop we will talk about the […]

An all-levels yoga workshop with Courtney Smith where we’ll dive into and practice some vital skills for coping with potential stressors in life.  From breath practice to meditation, calming asanas (postures) to mudras (hand positions), you will cultivate variety of tools with which to combat common stressors. After all, it is our reaction to situations which […]