Join Carbondale Clay Center & HeadQuarters in this special workshop where you will create your own jewelry while practicing Mental Fitness. The tactile experience of pottery can be meditative in nature and invite a deep sense of relaxation and well-being. Your heart rate and blood pressure lower, your breathing regulates, and your stress level naturally […]
Join Carbondale Clay Center & HeadQuarters in this special workshop where you will create your own jewelry while practicing Mental Fitness. REGISTER
Participants will learn the basics of breathing physiology as well as specific practices of the nervous system regulation. Register Now!
A Monthly Open Gathering for Men (18+) Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in […]
CycleGives Charity Ride at CycleBar, Saturday, November 11th at 9:30AM HeadQuarters works to provide long-term preventative mental health for the community. Mental Fitness is the purposeful practice of taking care […]
A Monthly Open Gathering for Men (18+) Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in […]
A workshop for teachers, therapists, and other professionals interested in sharing neuroscience based practices with their students to boost learning, mental health, and more.
This parenting program is designed to give you practical skills that can be used immediately! • How to empower kids instead of enabling them • Delayed or "Anticipatory" Consequences • […]
Join us for Common Roots! Snacks and drinks will be available. COMMON ROOTS IS A CIRCLE FOR MEN to share what's real in their lives, be heard, and listen to […]
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