Mental Fitness Programming
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With the demands of a full-on life and the intensity of our world, it can be easy to put aside your sacred self-care and spiritual practices - and yet these are the best use of your precious time and the very tools that can bring you the daily experience you desire. They also enable you […]
Join Nicole Lindstrom for a two hour journey through the heart - weaving together cacao, breathwork, movement, meditation and journal processing. Nicole will guide us through the inner realms of reflection and introspection - centering us within our own felt experience of heart wisdom + authentic truth. From this heightened state of connection, we will […]
REGISTRATION REQUIRED William James, known as "The father of American Psychology," once said, "The great thing then, in all education, is to make your nervous system your ally rather than your enemy." All forms of health and wellness connect to this idea in one way or another. The Big Five: Discover nervous system techniques to manage […]
Please join Kate Mulheron, creator of Earth Ways Yoga, as she guides you through a visioning Earth Ways Yoga experience honoring the Winter and the depth of your nurturance that is held at this time of the year. This time of the year is one that many have very different relationships with, but from the […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
This free 1-hour group parent coaching session will focus on how to PREVENT problem behaviors before they happen! We'll have specific and actionable tips for parents navigating the early childhood years. Join us to add more tools to your parenting tool kit and learn how to support healthy social-emotional development! Have a specific question related […]
It's a confusing time to be a man in the world today. How do we step up and lead our lives without being dominant or overbearing? How do we shed broken stories about what it means to be a man, while also gleaning age-old wisdom? How can we grow into the caring and responsible men […]
A Way Out is hosting ❄️ a snowshoe adventure through Babbish Gulch! 🏔️ No need to worry about gear - snowshoes will be provided! It's a great opportunity to enjoy the beauty of nature while staying active in recovery. Park at the first parking lot at Sunlight Mountain and meet at the gate in front […]
Journey into the most important breathing muscle, for improved nervous system regulation and ease of movement. “The diaphragm is the epicenter of human movement.” -Brian Mackenzie Join us for an engaging exploration of the respiratory diaphragm, a unique skeletal muscle with vast implications for movement and nervous system wellness. You will learn techniques and practices […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
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