Mental Fitness Coaching
Transform Your Life Through Our Coaching Program
At HeadQuarters, we’ve identified four critical areas of life—Social, Emotional, Physical, and Financial—that, when overlooked, can lead to significant mental health challenges. To address these, our personalized Coaching Program is designed for individuals and organizations, providing targeted support to build strength and balance in each of these key areas.
Mental Fitness (MFIT) is the purposeful practice of caring for your mind. By developing this practice, individuals and teams gain essential skills and tools to effectively manage everyday stressors and build the resilience needed to not only cope but thrive.
Completing the MFIT program equips participants with increased resilience, confidence, and balance, while fostering self-awareness and a proactive mindset. The program empowers individuals and teams to take ownership of their mental well-being, embrace responsibility, and actively shape a healthier, more fulfilling life—both personally and professionally.
Mental Fitness Coaching is offered on a sliding scale because cost should never be a barrier to care.
BALANCE
Learn how to balance the four key areas of your life – social, emotional, physical, and financial – so you can go from overwhelmed to thriving.
AUTHENTICITY
Discover your inner strength and feel confident being yourself, without needing to fit others’ expectations.
EDUCATION
Build flexibility through valuable knowledge and insights that help you grow, giving you the tools to succeed.
HABIT CHANGE & SKILL BUILDING
Develop endurance with positive habits and practical life skills that set you up for long-term success and personal growth.
ACCOUNTABILITY & COMMUNITY
Be part of a supportive community that fosters resilience, keeping you accountable and encouraging your progress every step of the way.
Meet the Coaches
Angilina Taylor
CERTIFIED LIFE & HEALTH COACH
As a Life & Health Coach, my passion lies in helping people unlock their own inner wisdom and uncover the answers they’ve been searching for. I love guiding clients through their personal growth journeys and witnessing the transformative shifts that lead them toward healthier, more fulfilling lives. Coaching provides a unique opportunity to create lasting change, often in ways that can alter life’s trajectory for the better.
By offering tools, resources, and thoughtprovoking questions, I help clients explore these areas from fresh perspectives that inspire insight and new possibilities. Ultimately, people are seeking clarity and a deeper understanding of themselves, and through coaching, I aim to foster upward spirals of growth. Together, we can move beyond crisis, make healthier choices, and build a foundation for clients to become the best versions of themselves.
Lindsey Lupow
CERTIFIED LIFE & HEALTH COACH
My journey to becoming a life coach has been anything but straightforward. I’ve learned through my own mistakes, setbacks, and a lengthy process of selfdiscovery. Without the guidance of a mentor or the support of an accountability partner, I often found myself navigating life on my own. When I’d get stuck, I’d spiral, only to realize again and again that I wanted something better.
It took years of trial and error to fully grasp the value of a strong support system and the power of having someone in your corner. I’ve seen firsthand how transformative it can be to have a coach— someone to motivate, encourage, and guide you toward your fullest potential. This realization inspired me to help others find clarity, connection, and purpose in their own lives. As a life coach, I’m here to provide the support I once needed, helping others create real change and live authentically.