Mental Fitness

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Dispatch from Earth

Sometimes living in a ski town can feel like being inside social media. Everybody’s got a story of how great things are: their big powder morning, the road trip to Moab, the party in Aspen. In this environment of fun and recreation—a wonderful one, for sure—it can be hard to answer the question: “How are you?” with anything but “Great.” But we’re not all great.

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Fly Casting for the Soul

Join us as we use the process of fly casting as a tool for mindfulness. Fly casting is to fly fishing as archery is to bow hunting. It is a veritable

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108 Intentions | Mala Journey

Join us for the powerful experience of setting intentions and infusing your very own handmade mala beads with your energy. We’ll lead you through a beautiful guided meditation that is

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