mental health and wellness education

Blog

Fry: A Great Workshop

Our community is so blessed to have Angilina at the helm of HeadQuarters; her vision for a mentally healthier community is coming to fruition.

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Blog

A partnership to promote Mental Fitness

We should be practicing Mental Fitness all the time and being aware of it, and always being hyper vigilant of it. Just like we brush and floss our teeth every day, that’s the same thing we should be doing for our mental health. If you have a good mental fitness practice during times of wellness when you find yourself in times of illness you can tap into it much easier, and then get yourself back on track.

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Finding Fatherhood

Finding Fatherhood is a five-session therapeutic support and education group for expectant dads and fathers of children under 12 months of age. The group recognizes the process of becoming a

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Mocktails Mix-off On the Lawn

Learn to make literary-inspired libations, mix your own mocktails, and try others’ creations during this fun contest and tasting event. In partnership with A Way Out, this is a sober

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