Common Roots Women’s Group

Building community, connection, and belonging for women in the Roaring Fork Valley

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TOPIC OF THE MONTH: INFLAMMATION

Inflammation isn’t just about physical health, it also plays a major role in our Mental Fitness. Chronic inflammation, often caused by stress, poor diet, lack of sleep, or underlying health conditions, can contribute to brain fog, fatigue, anxiety, and even depression. When our bodies are inflamed, our minds struggle to function at their best. This month, let’s explore ways to reduce inflammation and support our mental wellbeing.

Open to women aged 18 and older, including those who identify as female

Registration closes 24 hours in advance. If you are unable to register, please email lindsey@headq.org

Snacks and drinks will be provided

We will never turn anyone away, please still come if you are unable to register!