HeadQuarters: The Big Five

REGISTRATION REQUIRED

William James, known as “The father of American Psychology,” once said, “The great thing then, in all education, is to make your nervous system your ally rather than your enemy.” All forms of health and wellness connect to this idea in one way or another.

The Big Five: Discover nervous system techniques to manage stress, improve sleep, enhance nutrition, boost exercise, and strengthen social connections, all to help you achieve Mental Fitness! 

This workshop delves into the neurobiology underpinning the five fundamental aspects of Mental Fitness. We’ll embark on an in-depth exploration of the brain’s science, examining how the content stored within our brains, along with our intentional or unintentional practices, affects us and our bodies as a whole. You’ll discover minor adjustments that can enable your brain to work in your favor, thereby enhancing your Mental Fitness.

Space is limited to 12 people, if you are unable to register email lindsey@headq.org
Scholarships are available. Please email lindsey@headq.org for more information

MEET YOUR FACILITATOR

Parker Kennedy, former University of Washington decathlete and current 800m Olympic hopeful, is constantly thinking of ways to help others deepen their understanding of self and unlock their full potential. Driven by a deep curiosity about the human mind and its impact on well-being, Parker has spent the last half of his life studying the world of neurobiology and personal development.

His interdisciplinary background in personal transformation and M.Ed. in Intercollegiate Athletic Leadership, coupled with years of experience in education and mental health, equip him with a powerful understanding of the mind-body connection. Parker’s passion lies in empowering individuals to optimize their lives, build mental resilience, and cultivate lasting well-being.

REGISTRATION REQUIRED

If you are unable to register, please email lindsey@headq.org.