Clay Play — Wheelthrowing Workshop at Carbondale Clay Center

Facilitated by Matthew Eames Creating pottery is known to be therapeutic, allowing for self-expression and self-discovery while offering stress relief and relaxation. When spinning clay, we have the ability to […]

Power of Perspective

A mindfulness-based workshop where we will explore how everyday language we use with ourselves and others affects our worldview. You will be guided through a practice using three perspectives; negative, objective (fact), and optimistic. Come connect with like-minded peers looking to explore ways to become conscious creators of their own lives. *This interactive workshop is […]

Aromatherapy: A Guide to Relaxation

In this class we will test your smelling ability and talk about how essential oil effect the brain and body when it comes to stress relief. A great introduction to […]

Get Back to Balanced

Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification.  Workshop includes a cooking demonstration and ingredient […]