Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
This free 1-hour group parent coaching session will focus on how to PREVENT problem behaviors before they happen! We'll have specific and actionable tips for parents navigating the early childhood years. Join us to add more tools to your parenting tool kit and learn how to support healthy social-emotional development! Have a specific question related […]
It's a confusing time to be a man in the world today. How do we step up and lead our lives without being dominant or overbearing? How do we shed broken stories about what it means to be a man, while also gleaning age-old wisdom? How can we grow into the caring and responsible men […]
A Way Out is hosting ❄️ a snowshoe adventure through Babbish Gulch! 🏔️ No need to worry about gear - snowshoes will be provided! It's a great opportunity to enjoy the beauty of nature while staying active in recovery. Park at the first parking lot at Sunlight Mountain and meet at the gate in front […]
Journey into the most important breathing muscle, for improved nervous system regulation and ease of movement. “The diaphragm is the epicenter of human movement.” -Brian Mackenzie Join us for an engaging exploration of the respiratory diaphragm, a unique skeletal muscle with vast implications for movement and nervous system wellness. You will learn techniques and practices […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
This engaging, innovative and introspective workshop is a contemplative, explorative look at money mindsets and the money scripts and behaviors that ensue. What mindsets are holding you back and what do you want to change in order to create financial and mental health? What opportunities and obstacles are you encountering in the areas of bringing […]
Yoga on the path of discovery in recovery, taught by Cari Eisensen (Friday evenings), Jess Jacobson (Friday evenings), and Davis Cowles (Tuesday mornings).
REGISTRATION REQUIRED William James, known as "The father of American Psychology," once said, "The great thing then, in all education, is to make your nervous system your ally rather than your enemy." All forms of health and wellness connect to this idea in one way or another. The Big Five: Discover nervous system techniques to manage […]
Support offered to new mothers and their babies through a twice monthly social gathering of moms and their "littles" from up and down the valley. This is a place to relax, have fun, ask questions, share struggles, learn about resources, and share in the journey of motherhood. Come connect and have authentic conversations! Located in […]
Shamanic Breathwork is a powerful tool for gaining access to answers just underneath the surface of your conscious mind. It serves to help you understand the patterns, blocks, and barriers that are ready to be released. Small group journeys are incredible opportunities for planting, sowing, and harvesting the seeds of transformation. This session includes an […]
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