A mindfulness-based workshop where we will explore how everyday language we use with ourselves and others affects our worldview. You will be guided through a practice using three perspectives; negative, […]
In this class we will test your smelling ability and talk about how essential oil effect the brain and body when it comes to stress relief. A great introduction to […]
Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification. Workshop includes a cooking demonstration and ingredient […]
Understanding Yourself Better by Understanding your Unconscious Brain! Dive into a conversation about the unconscious mind, why it's important and how it takes in information to make meaning of the […]
An all-levels yoga workshop with Courtney Smith where we’ll dive into and practice some vital skills for coping with potential stressors in life. From breath practice to meditation, calming asanas […]
Mitchell Gomez from DanceSafe and Maggie Seldeen from High Rockies Harm Reduction lead a talk on how to stay safe while hitting the town. RSVP to michaela@herehouse.club
Aspen Strong and Carbondale Clay Center present a beginning wheel throwing workshop with CCC resident artist, Brian Chen, on Sunday, February 19th from 10-12:30PM. In this 2.5 hour class, students will […]
Are you the parent of a middle schooler? Join FocusedKids as we discuss how the adolescent brain changes rapidly during this challenging developmental period. Walk away with tangible tools to make life at home a little calmer, more focused, and less stressful. This series is geared towards parents of 4th-6th graders. "FocusedKids gave my husband […]
Join MidValley Family Practice for a dialectical behavioral therapy group for adolescents (14-18) every Tuesday at 4pm.
GRUPO DE APOYO ONLINE PARA DUELO Y PERDIDAS Temas: ¿Cómo sigo? Salir del sufrimiento Asuntos pendientes Aniversarios y fechas importantes Cómo sanar y encontrar sentido en mi vida GRATUITO
Join us for the powerful experience of setting intentions and infusing your very own handmade mala beads with your energy. We'll lead you through a beautiful guided meditation that is designed to release old energies and call in that which you are seeking. You will then be instructed and supported in creating your mala while […]
A GUT FEELING Come and learn and chat about how your gut affects your mood! Medical nutritionist, Shari Havourd, will talk you through: > Gut basics > The microbiome and its bacteria > Gut-brain connection and conditions that are associated with your gut health > Signs and symptoms of an unhealthy gut > How to […]
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