Mood Food – Myth Busting Fad Diets & the Effects on Energy & Mood
Prep, Eat & Take Home Healthy Snacks Part of a free educational series for 8th-12th graders where we will cook, eat & learn about foods that boost your mood, increase […]
Prep, Eat & Take Home Healthy Snacks Part of a free educational series for 8th-12th graders where we will cook, eat & learn about foods that boost your mood, increase […]
Zen Eating, Knowing When You are Hungry or Full Prep, Eat & Take Home Healthy Snacks Part of a free educational series for 8th-12th graders where wewill cook, eat & […]
“Mental Health Matters” Wednesday, March 9th, 8:30 - 9:15 am Grab a coffee or tea and join us as speaker Angilina Taylor of Aspen Strong presents on mental health resources, […]
"Gift of Failure" Luncheon Date: March 30, 2022 Aspen Jewish Community Center 435 W. Main Street Aspen Time: 12pm - 2pm Buffet lunch included Cost: $50 Jessica will speak to […]
Free teen movie night in Aspen, CO
Join Smiling Goat Ranch and the Town of Carbondale for the Healing Hoof It Autism and PTSD awareness 5K run/walk and First Friday celebration!
Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation — what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.
Traveling Short Film Festival: By, For, and about Women Recommend viewing age is 13+. In-person screening tickets can be purchased at www.lunafest.org or soon at either Treadz (812 Grand Avenue […]
How to Prep Simple Nutritious Snacks and Meals That Your Kids Will Eat Why it's important to have fun and fuel foods on hand Focus Audience: Middle School Parents Snacks will be made available during the talk April 12th 5:30-6:30 AMS Library
You deserve to feel confident in your skin. The stressors of social media and the preconceived notions of what you “should” look like are impacting us all. Join experts in a journey to feel at home in your body. Learn what is happening inside of your brain and within your body that change your perception […]
April 26, 2022, 4:30 – 6:00 PM Red Brick Center for the Arts – Community Room 110 E Hallam St, Aspen, CO 81611 The power of words we use with ourselves and others helps shape our daily reality. When we chose deliberately and consciously, we can move from being victims of circumstance to engaged creators […]